Thus, the best available research evidence indicates that in general, cognitive behavioral therapy (CBT), psychodynamic therapy and humanistic psychotherapy produce roughly equivalent results. Some treatment methods do enjoy a slight superiority in the treatment of some problems.

Some forms of Cognitive Behavior Therapy (CBT) you may encounter include:

• Cognitive Processing Therapy (CPT)
• Cognitive Therapy (CT)
• Dialectical Behavior Therapy (DBT)
• Rational Emotive Behavior Therapy (REBT)
• Self-Instructional Training.
• Stress Inoculation Training, etc.

A key part of cognitive behavioral therapy (CBT) is psychoeducation. Once clients have an understanding of CBT and how it works, they find it easy to apply CBT to their lives, outside of therapy sessions. As with so many things in life, it’s practice that helps us (and your clients) get better.

Behavioral Activation for most depressive disorders: Behavioral activation therapy (BAT) is, perhaps, the most effective nonmedical intervention for most depressive disorders, especially for mild to moderately severe unipolar depression.

5 Disadvantages of Being A Therapist

• Difficult patients. There are certainly easy to work with patients, the fact is there are also difficult patients.
• Difficult co-workers. Just like most careers, you could have to work with difficult co-workers.
• Stress.
• Physical demands.
• Emotional strain.

Damage to psychologists, including:

• Depression.
• Social/professional isolation.
• Job dissatisfaction.
• Suicide Chemical abuse or dependence.
• Relationship conflicts (e.g., divorce)
• Other addictions.
• Unprofessional behaviors.
• Ethical violations.

To be effective in their roles, counselors should enjoy helping others and possess specific attributes and skills.

• Communication Skills. Effective counselors should have excellent communication skills.
• Acceptance.
• Empathy.
• Problem-Solving Skills.
• Rapport-Building Skills.
• Flexibility.
• Self-Awareness.
• Multicultural Competency.

The Advantages Of Individual Counseling

• 1.) Personalized Therapy To Suit Your Needs.
• 2.) Get One-On-One Attention.
• 3.) Discover Healthy Coping Methods.
• 4.) Improve Your Relationships With Loved Ones.
• 5.) Take Control Of Your Life.
• 6.) Move At Your Own Pace.
• 7.) Have High Confidentiality.
• Low-Income Counseling Services In Broward County.

A couple of relative disadvantages of individual therapy include: Individual therapy is typically more expensive than group therapy. Some clients may have a strong need to identify with other individuals who share similar problems/issues. This need can be best addressed in a group situation.

People seeking therapy should always talk to a practitioner who provides good quality treatment that’s appropriate to their needs. Because research shows that even the innocuous-sounding “talking therapies” (essentially counselling and psychotherapy) can be harmful for some when they’re unsuitable.

The ultimate goal of counselling is to help clients towards taking effective responsibility for their own self-realising. Four mediating goals toward higher levels of self-realising are described: realism, relatedness, rewarding activity, and right-and-wrong (an ongoing process of ethical living).