Bare Number of Calories The National Institute of Diabetes and Digestive and Kidney Diseases says that when eating real food, women may be able to meet their needs eating as few as 1,000 to 1,200 calories a day, and men can do the same on 1,200 to 1,600 calories a day.
Q. How do you make a Christmas dinner on a budget?
Top budget tips when making Christmas dinner
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- Make your own canapés. Ready-made canapés may save time, but they’ll quickly add a frightening amount to your shopping bill.
- Find cheaper alternatives to old favourites.
- Choose your bird wisely.
- Buy a bigger bird.
- Or buy a smaller bird.
- Make your own gravy.
- Shop around.
- Organic boxes can offer good value.
Q. What is the cheapest meal you can make?
26 Favorite Dirt-Cheap Meals
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