Chloroform: A clear, volatile liquid with a strong smell similar to that of ether. Chloroform was once administered by inhalation to produce anesthesia, given to relieve pain, and used as a remedy for cough. It is quite toxic to the kidneys and the liver.

It can harm the eyes, skin, liver, kidneys, and nervous system. Chloroform can be toxic if inhaled or swallowed. Exposure to chloroform may also cause cancer. Workers may be harmed from exposure to chloroform.

The toxic dose of chloroform is 7 to 25 mg/dL (0.59 to 2.1 mmol/L). At inhaled concentrations of less than 1500 ppm, physical effects of dizziness, tiredness, and headache are reported; anesthesia occurs at a range of 1500 to 30,000 ppm. Chloroform causes irritation to the respiratory tract.

HIGHLIGHTS: Exposure to chloroform can occur when breathing contaminated air or when drinking or touching the substance or water containing it. Breathing chloroform can cause dizziness, fatigue, and headaches. Breathing chloroform or ingesting chloroform over long periods of time may damage your liver and kidneys.

Overview

1. Position the person lying face up.
2. Turn the person’s face toward you.
3. Take the person’s arm that is closest to you, and place it to his/her side, tucking it under the buttock.
4. Take the person’s other arm, and place it across his/her chest.
5. Cross the person’s ankles by placing his/her far leg over the near leg.

The best pillow sprays for getting to sleep

• This Works Deep Sleep Pillow Spray, £12.75 (was £19.50), Amazon.
• Sanctuary Spa Sleep Mist, £12, Boots.
• Neom Perfect Night’s Sleep Pillow Mist, £20, Lookfantastic.
• Neal’s Yard Remedies Goodnight Pillow Mist, £15, Feel Unique.
• Calming Pillow Mist, £16, Feel Unique.

Follow these 10 tips for a more restful night.

• Keep regular sleep hours.
• Create a restful sleeping environment.
• Make sure your bed is comfortable.
• Exercise regularly.
• Cut down on caffeine.
• Do not over-indulge.
• Do not smoke.
• Try to relax before going to bed.

Lavender. Among essential oils, few have been studied as much as lavender. Lavender has been associated with improved sleep in multiple research studies16, including in some people with insomnia. The smell of lavender has calming effects17 on heart rate and blood pressure as well as mood.

Here are some of the best essential oils known for fragrances that promote relaxation:

• Lavender. Lavender has been used for hundreds of years (11) in perfumes, soaps, flavorings, and medicines.
• Rose.
• Chamomile.
• Geranium.
• Jasmine.
• Sweet Marjoram.
• Bergamot.
• Finding Your Own Essential Oil Blend.

Lavender is often used to promote sleep in infants and deep sleep in men and women. This can be a great choice for anyone trying to relax for sleep or feel more calm and relaxed during the day.

These smells have been scientifically proven to make you feel carefree and happy: Lavender: This earthy and fragrant aroma is regularly used in aromatherapy, and there’s no surprise why: Studies have found that lavender can reduce anxiety and depression, and leave you feeling more relaxed, according to WebMD.

Orange, grapefruit, and lemon are all energizing and uplifting scents,” says Cynthia LaBonte, aromatherapist and herbalist at Newport Aromatherapy. “We associate citrus with cleanliness. Their top notes go straight up the sinuses to the head and make us feel better, fitter, and even more confident and in control.”

What’s considered a calming scent will vary from person to person, but Newton recommends the following scents based on their well-documented calming properties:

• Lavender.
• Bergamot.
• Vetiver.
• Ylang Ylang.

Scientists believe that our sense of smell triggers memory more than other senses because those senses do not pass through these areas of the brain. Memories that are triggered by our olfactory senses can be accompanied by clear images and feelings of happiness, excitement, agony, and despair.