the red, acid fruit or berry of certain plants of the genus Vaccinium, of the heath family, as V. macrocarpon(large cranberry, or American cranberry ) or V. oxycoccus(small cranberry, or European cranberry ), used in making sauce, relish, jelly, or juice.

Cranberry Meaning in English to Urdu is سرخ و ترش پھل, as written in Urdu and Surkh O Tursh Phal, as written in Roman Urdu. Accurate Cranberry Translation, Synonyms and Antonyms….Top Trending Words.

Phalsa is the English name of ‘Falsa’. The scientific name of phalsa is Grewia asiatica. It is a large shrub native to India and other parts of Southeast Asia, including Pakistan, Sri Lanka and Bangladesh.

They help with urinary tract health. Studies have shown that cranberries can help lessen the risk of urinary tract infection (UTI) in certain people….Health Benefits of Cranberries

• Protect against liver disease.
• Lower blood pressure.
• Improve eyesight.
• Improve cardiovascular health.

Cranberries, often placed beside other Thanksgiving dinner vegetable creations, such as mashed potatoes and stuffing, are a fruit. True it their name, cranberries are “berries” just like blueberries, raspberries and blackberries.

Cranberries and cranberry products are usually safe for most people if consumed in moderation. However, excessive consumption may cause stomach upset and diarrhea — and may also increase the risk of kidney stones in predisposed individuals.

Cranberries: Year-Round Superfood. We know cranberry sauce as a staple at the holidays, but cranberries are a superfood that you should enjoy all year round. Cranberries have vitamin C and fiber, and are only 45 calories per cup.

Rich with antioxidants and high in fibre, cranberries have serious health benefits including promoting digestion and helping control blood sugar. But before you load up on extra cranberry sauce over Thanksgiving, it’s important to note that raw cranberries are the most nutritious variation of the fruit.

you CAN eat them raw! Pulse them into a relish, or blend up into a super nutritious smoothie. they freeze beautifully, just throw the bags in the freezer, they’ll keep all the way ’til next cranberry season. fresh cranberries are good for so much more than sauce…just scroll down and see!

Slice raw cranberries in half before you add them to your entree. This makes them easier for you to chew. Mix sliced cranberries with vanilla yogurt at breakfast or add them to a bowl of fresh berries topped with a spoonful of sugar. Toss sliced raw cranberries into a spinach and chicken salad at lunch.

Cranberries get their signature tart flavor from their low sugar content. They’re one of the lowest sugar fruits and can even help control blood sugar. Try drinking a small cup of low-sugar cranberry juice every morning or tossing dried cranberries on a fresh arugula salad for lunch to get the benefits.

If you suspect fermentation is occurring, smell the juice – if it smells sour, or like wine or vinegar, it has spoiled and should not be consumed. While sediment may seem to indicate spoilage, this is actually a normal part of many brands of cranberry juice, especially those found in health food stores.

Cranberries, cranberry juice, and cranberry extracts are safe. Excessive amounts could cause upset stomach or diarrhea. Pregnant women might suffer these side effects at lower doses.