The most nutritionally important and abundant monosaccharide is glucose, which is used as the major cell fuel in the human body and can be found unbound in body tissues and fluids. Glucose is the building block of several polysaccharides. Galactose and fructose are also used as cell fuel.

Glucose, also called dextrose, one of a group of carbohydrates known as simple sugars (monosaccharides). Glucose (from Greek glykys; “sweet”) has the molecular formula C6H12O6. It is found in fruits and honey and is the major free sugar circulating in the blood of higher animals.

Glucose

By the end of this process of enzymatic digestion, we’re left with three monosaccharides: glucose, fructose, and galactose. These can now be absorbed across the enterocytes of the small intestine and into the bloodstream to be transported to the liver.

The body breaks down or converts most carbohydrates into the sugar glucose. Glucose is absorbed into the bloodstream, and with the help of a hormone called insulin it travels into the cells of the body where it can be used for energy.

As we digest food, our body transports and utilises various vitamins, minerals, protein, carbohydrates and fats at different points along the digestive tract. The absorption process begins around 3-6 hours after eating.

Which foods do you think will enter the blood the quickest? Why? Carbohydrates because they are very salable and what are digested first therefore, entering the blood quickest.

Anything that’s left over after these digestive processes goes to the colon. It’s then broken down by intestinal bacteria. Fiber is contained in many carbohydrates and cannot be digested by the body. It reaches the colon and is then eliminated with your stools.

When you eat carbs, your body breaks them down into simple sugars, which are absorbed into the bloodstream. As the sugar level rises in your body, the pancreas releases a hormone called insulin. Insulin is needed to move sugar from the blood into the cells, where the sugar can be used as a source of energy.

Which foods have carbohydrates?

• Grains, such as bread, noodles, pasta, crackers, cereals, and rice.
• Fruits, such as apples, bananas, berries, mangoes, melons, and oranges.
• Dairy products, such as milk and yogurt.
• Legumes, including dried beans, lentils, and peas.

Simple carbohydrates, or sugars, are made up of shorter chains of molecules and are quicker to digest than complex carbohydrates. This fact means that simple carbohydrates produce a spike in blood glucose, providing the body with a short-lasting source of energy.

Carbohydrates are your body’s main source of energy: They help fuel your brain, kidneys, heart muscles, and central nervous system. For instance, fiber is a carbohydrate that aids in digestion, helps you feel full, and keeps blood cholesterol levels in check.

When you don’t get enough carbohydrates, the level of sugar in your blood may drop to below the normal range (70-99 mg/dL), causing hypoglycemia. Your body then starts to burn fat for energy, leading to ketosis.

Carbohydrates are an essential part of any diet. Learn about the best carbohydrate choices for diet and weight loss. Carbohydrates are all about energy and are found in foods like fruits, vegetables, breads, pasta, and dairy products. Your body uses these foods to make glucose, which is your body’s main energy source.

Numerous studies on high fiber carbohydrates, including vegetables, fruits, legumes, and whole grains, show that eating them is linked to improved metabolic health and a lower risk of disease ( 10 , 11 , 12 , 13 , 14 )….Examples of whole carbs include:

• vegetables.
• quinoa.
• barley.
• legumes.
• potatoes.
• whole grains.

While all carbs break down into glucose, the best carbs for your health are the ones you’ll eat in their closest-to-nature state as possible: vegetables, fruit, pulses, legumes, unsweetened dairy products, and 100% whole grains, like brown rice, quinoa, wheat, and oats.

Here is a list of 12 high-carb foods that also happen to be incredibly healthy.

1. Quinoa. Quinoa is a nutritious seed that has become incredibly popular in the natural health community.
2. Oats. Oats may be the healthiest whole grain food on the planet.
3. Buckwheat.
4. Bananas.
5. Sweet Potatoes.
6. Beetroots.
7. Oranges.
8. Blueberries.

Processed meats are not only bad for your stomach but are linked to heart disease and stroke.

• Processed meat.
• Fried foods.
• Milk and high-lactose dairy foods.
• Excess fructose (in apples, honey, asparagus)
• Garlic, onions, and high-fiber cousins.
• Beans and nuts.
• Natural and artificial sweeteners.
• Fat-free foods.

Foods High in Carbs

• Soft Pretzel. While delicious, the soft pretzel is a nutrition-poor source of carbohydrates.
• Processed Cereal. A sugary bowl of cereal contains the same amount of carbs as a plate of french fries.
• Canned Fruit.
• Doughnuts.
• Soda.
• Potato or Corn Chips.
• Gummy Candy.
• French Fries.

As one of the most nutritious foods you can find, eggs make an essential component of any low-carb diet. They’re packed with nutrients that boost brain and eye health and contain almost zero carbs.

Fruit. Most fruit is low in starch, but high in sugar and total carbs. Raisins and other dried fruit are especially carbohydrate-dense, as is fruit juice. Bananas, pineapples, grapes, mangoes, apples, and figs are some of the higher-carb fruits.

Berries are a popular choice for people watching their carb intake. Strawberries have the fewest carbs of all types of berries, while blackberries have the fewest net carbs.

The following are some low carb fruit options.

1. Watermelon. Share on Pinterest. This summer fruit has the lowest carbohydrate content, with only 7.55 g per 100 g of fruit.
2. Strawberries. Share on Pinterest.
3. Cantaloupe. Share on Pinterest.
4. Avocados. Share on Pinterest.
5. Honeydew. Share on Pinterest.
6. Peaches. Share on Pinterest.

Veggies That Are Healthy Sources of Carbs

• 1 / 15. Broccoli. Serving: 1 cup chopped, raw or cooked.
• 2 / 15. Carrots. Serving: 1 cup, raw.
• 3 / 15. Corn. Serving: 1 cup chopped, or 1 large ear.
• 4 / 15. Sweet Potato. Serving: 1 cup, chopped or mashed, raw or cooked.
• 5 / 15. Beets.
• 6 / 15. Parsnips.
• 7 / 15. Brussels Sprouts.
• 8 / 15. Zucchini.

Raw carrots contain 9 grams of net carbs per cup (122 grams). Although they’re not as high in starch as other root vegetables, they’re still higher in carbs than many non-starchy vegetables.

Tomatoes contain 4 grams of digestible carbs per serving and are high in vitamins and potassium.

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