Introspection generally provides a privileged access to one’s own mental states, not mediated by other sources of knowledge, so that individual experience of the mind is unique Introspection can determine any number of mental states including: sensory, bodily, cognitive, emotional and so forth

Time spent alone in thought can be positive—a rich environment for personal growth and creativity, but it can also be dangerous when we are negatively turned against ourselves Introspection can be a process of healthy self-reflection, examination, and exploration, which is good for your well-being and your brain

Disadvantages

• first, introspecttion was an unreliable method of investigation
• secondly , introspection could not be used to study children or animals , due to childrens limited vocab and inability to accurately express their emotions

One of the goals of introspection is to gain emotional awareness It’s a process by which you consider your personality and how it impacts others Through this process, a person can better understand their mental processes Sometimes we get caught up in the outside world and how others see us

All you need to do is ask yourself some questions Ask yourself questions about yourself Write down the questions, then write down your answers to the questions Ask yourself about your past, present, and future, and compose answers to the questions that are positive, insightful, and motivating to you

External self-awareness can also lead to evaluation anxiety in which people become distressed, anxious, or worried about how they are perceived by others Habitual intense public self-consciousness can lead to chronic conditions, such as social anxiety disorder

15 Ways to Practice Self-Reflection

1. Identify the Important Questions
2. Meditate
3. Journal
4. Do A Writing Exercise
5. Take a Walk In Nature
6. Talk to Yourself Out Loud
7. Perform Breathing Exercises
8. Read

When writing a reflection paper on literature or another experience, the point is to include your thoughts and reactions to the reading or experience You can present what you observed (objective discussion) and how what you experienced or saw made you feel and explain why (subjective discussion)

The thesis statement: In a reflective essay, the thesis statement will usually include a brief statement of what your essay is about as well as how the specific person, place, or experience has influenced you You will expand on this later, so don’t give away too much in the beginning

Example: Peanut butter and jelly sandwiches are the best type of sandwich because they are versatile, easy to make, and taste good In this persuasive thesis statement, you see that I state my opinion (the best type of sandwich), which means I have chosen a stance

The personal nature of a reflection essay doesn’t give you license to just slap some thoughts on paper Just like any academic assignment, you still need a clear introduction and thesis statement One good approach to an introduction is to describe your initial attitude and expectations for the reading or experience

When writing this work, students have to look back at what they learned and reflect this on paper We recommend choosing a reflective essay title before writing it itself In fact, writing a reflective essay does not differ from any other type of paper; the only difference that it should be a reflection of yourself