10 healthiest bites to order at Starbucks

This yogurt parfait is one of three offered at Starbucks—and out of those three, we dub it the best. It’s both low in calorie and high in protein, has a low sodium count, and the fresh fruit offers vitamins while the granola adds daily fiber.

Greet your day with powerful protein, flavorful berries and a cascade of crunch with our nonfat vanilla yogurt, sliced strawberries, whole blueberries, raspberries and crisp honey-oat granola.

Nutrition Facts

Starbucks Berry Trio Parfait Calories There are 240 calories in a Berry Trio Parfait from Starbucks. Most of those calories come from carbohydrates (64%).

• Classic Whole Grain Oatmeal.
• Reduced-Fat Turkey Bacon and Egg White Sandwich.
• Spinach, Feta and Egg White Wrap.
• Egg White & Roasted Red Pepper Sous Vide Egg Bites.
• Avocado Spread.
• Kale and Farro Salad.
• Chicken & Quinoa Protein Bowl with Black Beans and Greens.

There are 220 calories in 1 parfait (6.1 oz) of Starbucks Greek Yogurt with Berries.

Personalized health review for User added: School, Yogurt Parfait: 238 calories, nutrition grade (N/A), problematic ingredients, and more.

Berry Trio Parfait: At 240 calories, you will enjoy powerful protein and berry flavors with nonfat vanilla yogurt. Siggi’s Yogurt Cup 0% Vanilla: With only 110 calories, you have no worries of wrecking your entire day.

Starbucks Berry Trio Parfait If you’re headed to Starbucks for breakfast, you can find some health-friendly picks among the oatmeal and yogurt selections. “All look quite good,” Graham says. The Berry Trio Parfait, which “has less calories and fat but a good boost of protein at 14 grams.”

Best Weight Loss Drinks at Starbucks

• Brewed Coffee (10 calories)
• Espresso (15 calories) or Caffe Americano (15 calories)
• Iced Green Tea or Iced Black Tea (0 Calories)
• Espresso con Panna (35 calories)
• Royal English Breakfast Tea (0 calories)
• Pumpkin Spice Latte (415 calories)
• Hot Chocolate (555 calories)