God give me what I need to take care of any problems. I ask all these things that I may be of maximum service to you and my fellow man in the name of the Steps I pray. God forgive me where I have been resentful, selfish, dishonest or afraid today. Help me to be kind and loving to all people.

The purpose of Step 4, “made a searching and fearless moral inventory of ourselves”, is to begin to determine the root cause of one’s drinking, identify any weaknesses that may have contributed to alcoholism, and understand personal strengths that can help support the person with their self-discovery and recovery in …

Step 4 is called the Inventory Step. This simply means taking an honest look at all of your good and bad character traits. Peeling back the curtain and exposing IT ALL. When you take inventory, you take notes or write down ALL that you have on hand.

Learn How to Pray in These 4 Easy Steps

1. Prayer Has Four Simple Steps.
2. Step 1: Address Heavenly Father.
3. Step 2: Thank Heavenly Father.
4. Step 3: Ask Heavenly Father.
5. Step 4: Close in the Name of Jesus Christ.
6. Praying in a Group.
7. Pray Always, With Sincerity and With Faith in Christ.
8. Prayers Will Always Be Answered.

6 Ways to Connect to Your Higher Power

1. Mindfulness. Sitting quietly to appreciate the moment can lead you to hear some intuitive direction from your Higher Power.
2. Journaling. There is something magical about writing your innermost feelings out merely for yourself to read and process.
3. Therapy.
4. Exercise.
5. Nature.

How to Tap into Your Spiritual Energy

1. 1) Daily, morning meditation. Begin your day with a meditation practice.
2. 2) Take altruistic action within the community.
3. 3) Get a daily dose of nature.
4. 4) Surround yourself in music.
5. 5) Listen to your gut.
6. 6) Support your mind and body.
7. 7) Appreciate what you have.
8. 8) Accept others.

Tap into your self-healing power and boost your immune system (COVID-19 crisis)

1. Taking a cold shower. Taking a two-minute cold shower every day helps to turn your body on and boosts your immune system.
2. Emotional resilience.
3. Breathe through your nose.
4. Intermittent fasting.
5. A good night’s sleep.
6. Exercise.
7. Take care of yourself!

The term “spiritual”, matters “concerning the spirit”, is derived from Old French spirituel (12c.), which is derived from Latin spiritualis, which comes from spiritus or “spirit”.

In many studies over the past 10 years it has been proven that spiritual people flourish faster. Spirituality is linked to many important aspects of human behavior; spiritual people have positive relationships, higher self-esteem, are more optimistic, and follow a strong purpose in life.