bananus

How to Eat a Banana Like a Monkey

1. Step 1: Get a Banana. This part is easy and open to some choice.
2. Step 2: Identify the Top of the Banana. Bananas grow in bunches pointing up with the stems on the bottom.
3. Step 3: Pinch the Top. Get a nice firm pinch on the top of the banana.
4. Step 4: Peel.
5. Step 5: Repeat.
6. Step 6: Eat!
7. Step 7: The Beauty of It All.

They are usually well-tolerated and easily digested — they simply have to be peeled and eaten. It doesn’t get much easier than that. Summary Bananas make an excellent snack food, dessert or breakfast. Their versatility makes them easy to add to your diet.

Ethylene is a ripening hormone that is naturally present in ripe fruits. After your bananas ripen, they can only be edible for the next two days. After that, they start to become mushy and go bad.

Open it up. If it’s soft and pale brown or darker inside too, it’s overripe and no longer good for eating straight; however, it can be used in baking, banana bread, or smoothies. Once it’s black, the banana is garbage.

Like most fruits, bananas are not a source of fat or protein, just carbohydrates. When compared with other fruits, like berries, bananas are higher in energy (calories), which gives them a bad reputation of not being “good” for weight loss.

But it’s best to avoid eating bananas for dinner, or after dinner. It may lead to mucus formation, and indigestion. Nutritionist Nishi Grover recommends that one should have bananas before workouts to get some energy, but never at night.

An average-sized banana serves up 12 percent of your daily value. A diet high in fiber has numerous benefits. According to the Mayo Clinic, it helps to normalize bowel movements, lower cholesterol levels, control blood sugar, maintain bowel health and aid in achieving a healthy weight.

Apples contain both high levels of sugar (as do grapes), and cyanide, in their pips. Eating an apple a day can actually affect your teeth and cause erosion. Apples’ pips contain Amygdalin a sugar and cyanide compound that ingested in small amounts is easy to deal with, but which can cause death.

Bananas contain high amounts of magnesium and potassium and when eaten empty stomach, can imbalance magnesium and potassium levels in our blood.

In addition to being packed with nutrients, eggs are usually easy to digest compared to some other high-protein foods, such as meat and legumes. Due to their sulphur content, eggs can contribute to intestinal gas for some individuals, but they are beneficial for other digestive symptoms.

In this article, we list 10 scientifically supported ways to improve the gut microbiome and enhance overall health.

1. Take probiotics and eat fermented foods.
2. Eat prebiotic fiber.
3. Eat less sugar and sweeteners.
4. Reduce stress.
5. Avoid taking antibiotics unnecessarily.
6. Exercise regularly.
7. Get enough sleep.

Saltwater flush Before eating in the morning, mix 2 teaspoons salt with lukewarm water. Sea salt or Himalayan salt is recommended. Drink water quickly on an empty stomach, and in a few minutes, you’ll probably feel an urge to go to the bathroom.

9 Natural Home Remedy Colon Cleanses

1. Drink Water. It’s that simple.
2. Sea Salt and Water. A salt water flush is also a known home colon cleanse remedy.
3. Apple Cider Vinegar.
4. Fruit and Vegetable Juice.
5. Resistant Starches.
6. Probiotics.
7. Eating Fiber-Rich Foods.

Juices and dosage

• Prune juice. The most popular juice to relieve constipation is prune juice.
• Apple juice. Apple juice may provide you with a very gentle laxative effect.
• Pear juice. Another great option is pear juice, which contains four times more sorbitol than apple juice.