The main difference is that yeast is a single-celled organism and mold is multi-cellular filaments. The yeasts found in ferments are not usually very harmful but can make a fermented food taste a little off. Mold ruins ferments, and must be thrown out. The colors most often seen in ferments are white, black and green.

Yeast and Molds both belong to the kingdom fungi are eukaryotic microorganisms, but yeast is single-celled organisms, which reproduce asexually mainly by binary fission or budding, whereas Molds are multicellular reproduce sexually or asexually.

In contrast, yeast is a type of fungus that grows as a single cell….Comparison chart.

It would be very unusual for molds to grow in vinegar, since vinegar is one of the agents used to control molds. But molds are pesky organisms and may possibly piggyback on the mother for survival.

There are also lots of organic nuts and seeds that are safe to eat on the low-mold diet, including almonds, chia seeds, flax seeds, pecans, pumpkin seeds, sunflower seeds, and sesame seeds. Healthy fats are delicious and a must on the low-mold diet to promote healing.

Mycotoxins are in almost all low quality brands of coffee. One study showed that 91.7% of green coffee beans were contaminated with mold. This is before they were processed, which allows even more mold to grow. Another study showed 52% of green coffee beans and almost 50 percent of brewed coffees are moldy.

Purity coffee is truly the only brand on the market that I 100% trust to be mold and mycotoxin free. There are many “runner up” brands of coffee out there that either show promise or make great claims but Purity coffee is truly in a league of it’s own.

Baking soda helps neutralize some of the naturally occurring acid in the coffee. As little as a 1/4 teaspoon of baking soda for a pot of coffee can smooth the harsh flavor of inexpensive coffee and make it easier to digest.