OCD VS OCPD When trying to determine the difference between OCD versus OCPD, keep in mind that OCD is an anxiety disorder while OCPD is a personality disorder. When a person has OCD, they know that their thoughts or impulses are not reasonable behaviors.

Obsessive-compulsive personality disorder (OCPD) is a personality disorder that’s characterized by extreme perfectionism, order, and neatness. People with OCPD will also feel a severe need to impose their own standards on their outside environment.

OCPD traits include preoccupation and insistence on details, rules, lists, order and organisation; perfectionism that interferes with completing tasks; excessive doubt and exercising caution; excessive conscientiousness, as well as rigidity and stubbornness. Imagine this is a description for a potential partner.

OCD usually begins before age 25 years and often in childhood or adolescence.

Although there is no specific diagnostic test for OCPD, such as a blood test, a doctor can talk to a person about their life to gauge whether they may have OCPD. A doctor may also speak to close family members or loved ones about the person’s day-to-day activities and interactions with others.

Obsessive-compulsive personality disorder (OCPD), as defined by the current versions of the DSM-IV2 and DSM-5,3 and termed anankastic personality disorder in the ICD-10,1 is a disorder characterized by preoccupation with orderliness, perfectionism, and mental and interpersonal control, at the expense of flexibility.

Treatment is with psychodynamic psychotherapy, cognitive-behavioral therapy, and selective serotonin reuptake inhibitors (SSRIs). (See also Overview of Personality Disorders.)

Takeaway. Anxiety is a beast, but it is possible to win the battle without medication. Sometimes, overcoming worry and nervousness is simply a matter of modifying your behavior, thoughts, and lifestyle. You can start with a drug-free approach, and then speak with a doctor if your symptoms don’t improve or worsen.

Extreme fears about specific things, such as spiders, enclosed spaces or heights, could be a sign of a phobia. A phobia is defined as extreme anxiety or fear about a specific object or situation. The feeling is severe enough that it interferes with your ability to function normally.

7 Most Common Types of Anxiety and How to Deal with Them

• Generalized Anxiety Disorder (GAD)
• Common Types of Anxiety: Panic Disorder.
• Common Types of Anxiety: Social Anxiety Disorder.
• Post-Traumatic Stress Disorder (PTSD)
• Obsessive-Compulsive Disorder (OCD)
• Separation Anxiety Disorder.
• Common Types of Anxiety: Phobias.

People with anxiety disorders have inappropriate ups and downs that can cause high blood pressure, heart rhythm disturbances, or heart attack. A malfunctioning stress response promotes inflammation, which damages the artery linings and sets the stage for the buildup of coronary plaque.

Generalized anxiety disorder, or GAD, is a mental illness. It belongs to a group of illnesses called anxiety disorders. People living with GAD worry much more than other people, and they worry more often than other people.

What Is GAD? Occasional anxiety is a normal part of life. You might worry about things like health, money, or family problems. But people with generalized anxiety disorder (GAD) feel extremely worried or feel nervous about these and other things—even when there is little or no reason to worry about them.

Definitions of complainer. noun. a person given to excessive complaints and crying and whining. synonyms: bellyacher, crybaby, grumbler, moaner, sniveller, squawker, whiner.

Overthinking is also often associated with mental health issues like depression, anxiety, post-traumatic stress and borderline personality disorder. To break the habit, Carroll says a good first step is to take note of what triggers your overthinking.

proactive Add to list Share. The adjective proactive can describe a person who gets things done. If you are proactive, you make things happen, instead of waiting for them to happen to you. Active means “doing something.” The prefix pro- means “before.” So if you are proactive, you are ready before something happens.

Getting Things Done Through Others: A Framework For Influencing

1. Establish Your Objective. First, remember that it influencing isn’t about always getting your own way.
2. Establish Who Could Help You.
3. Establish What You Have To Offer.
4. Discuss With The Other Person.
5. Agree Your Joint Approach.
6. Follow Up.

4 Ways to Stay Focused and Get Stuff Done

1. Train your mind to ignore distractions. When you need to focus for long periods of time, less is more.
2. Schedule tasks around your ultradian rhythm. Your ability to focus fluctuates throughout the day and week.
3. Make time for zoning out.
4. Choose the right work location.

accomplish

1. achieve,
2. bring off,
3. carry off,
4. carry out,
5. commit,
6. compass,
7. do,
8. execute,

Synonyms of task

• assignment,
• chore,
• duty,
• job.