1 litre is equal to 1,000 ml, and therefore the best solution is 2 ml.

4 cups

Each of them is entitled to eight ounces of milk, and that milk almost always comes in a carton. The issue? Those students leave behind a lot of leftover milk—almost 30 percent, according to new United States Dept. of Agriculture data—not to mention tons and tons of empty cartons.

The volume of a milk carton is 1/2 gallon.

1000 litres = 1 cubic metre

• Great question. There a many sizes and each size has meaning with regard to what it is used for or in.
• 128oz. Also called the 1 gallon.
• 64oz. About a 200th of the gallon usage.
• 8oz. Most common single use size.
• 54oz. Exact size varies a little.
• 4oz. School pack.
• When it comes to milk, size matters!
• 5g. Dispenser Pak.

A milk churn is a tall, conical or cylindrical container for the transportation of milk. It is sometimes referred to as a milk can.

Maola Whole Milk is available in gallon, 1/2 gallon, and quart sizes.

As a result, most schools serve children their milk in either an eight-ounce carton or plastic bottle as they make their way through the lunch line.

The 30WM1G is a 1 gallon 38 mm natural high-density polyethylene (HDPE) plastic milk jug….Additional Information.

Ingredients

Carbs: 26–32 grams.

A glass of warm milk will actually make you sleep better. Traditionally hot chocolate is a bedtime drink too, but it doesn’t work as well as milk. Chocolate milk contains high levels of xanthines, the mother of stimulants like caffeine.

For most of us, we get plenty of fat from other sources, so low fat or skim chocolate milk are the better choices. If you’re lactose intolerant, you don’t have to give up chocolate milk. There are soy versions available. Most soy milk is fortified with vitamins (although they have less than cow’s milk).

While chocolate milk has more grams of carbohydrates per serving than white milk, both offer the same nine essential nutrients, and either one can be an excellent choice post-workout. Milk, both white and chocolate, contains two types of high-quality protein – whey and casein – which aid in muscle recovery and repair.

Because dairy products contribute to the overall saturated fat, calorie, and cholesterol content of the diet, they also contribute to increased risk of obesity, heart disease, and type 2 diabetes ). Other studies have shown milk and other dairy products linked to prostate cancer in men and ovarian cancer in women.

Like our regular TruMoo Chocolate milk, it’s made with real cocoa, no high fructose corn syrup and no artificial hormones. Packed with 26 grams of protein, TruMoo High Protein can be more effective than the leading sports drink for post-workout muscle recovery.

The 2-4 teaspoons of added sugar in flavored milk accounts for about 60 more calories per serving. The bottom line is that low-fat chocolate milk is the most popular milk choice in schools and kids drink less milk and therefore get fewer nutrients if it is taken away.

For example, chocolate milk’s added sugar and calories can cause overweight and obesity. Way too much chocolate milk can lead to heart disease and/or cancer. Plain milk has double the vitamins, calcium and protein and less calories that chocolate milk. Finally chocolate milk can give sugar rush and hyperactivity.

There are three major reasons why serving chocolate milk in schools is not good for students to drink: 1) Chocolate milk contains a lot of added sugars. 2)Chocolate milk has a lot of calories. 3) Consuming too much chocolate milk can lead to childhood obesity.

Plus, chocolate milk is such a better alternative than sugar-filled sodas and fruit drinks that contain little or no nutrients.” The cocoa used in commercial chocolate milk is alkalized, meaning that the high amounts of the healthful antioxidants and polyphenols naturally found in cocoa are stripped away.

As critics often point out, it contains nearly as much sugar as soda: 1 cup of low-fat chocolate milk has 25 grams of sugar, whereas the same amount of Coca-Cola has 26 grams. But, for chocolate milk, only about half of those sugars are added sugars, the ones people generally need to be concerned about.

Milk is better than either a sports drink or water because it is a source of high quality protein, carbohydrates, calcium and electrolytes.” He added that milk replaces sodium lost in sweat and helps the body retain fluid better.

Chocolate milk is rich in protein, which helps build muscle mass. Several studies have also found that drinking chocolate milk significantly increases endurance, which helps you keep exercising longer.

10 benefits of chocolate low-fat milk for recovery

• Fluid and electrolytes for hydration.
• Protein source for muscle repair.
• Carbohydrate source to replenish energy stores for the next practice.
• Chocolate in the milk boosts the carbohydrate supplied to your muscles and liver.
• Low cost replenishing option.

A glass of chocolate milk within the 20-to-30 minute period after your workout, which Health calls the “metabolic window,” can help your body maintain energy as the carbs and protein within chocolate milk aids muscles in recovery, says Leah Kaufman, R.D.

To get adequate amounts of calcium during pregnancy, drink three 8-ounce glasses (24 ounces) of nonfat milk each day, or eat a variety of other calcium-rich foods such as yogurt, cheese, dark leafy greens (such as kale and spinach), almonds and calcium-fortified orange juice.

Colostrum is being produced from about 16-22 weeks of pregnancy, although many mothers are not aware that the milk is there since it may not be leaking or easy to express.

Milk/Soy milk Milk or soy milk is a good source of calcium and protein and should be part of the pregnant woman’s diet.

Drinking milk at night promotes ‘Ojas’. Ojas is referred to as a state in Ayurveda when you achieve proper digestion. Milk also induces sleep and helps in getting you a good slumber. Due to less activity, your body absorbs maximum calcium from the milk at night.