In relation to skill, the Principle of Specificity implies that, to become better at a particular exercise or skill, one should perform that exercise or skill. For example, a runner should run to improve running performance.

: the quality or condition of being specific: such as. a : the condition of being peculiar to a particular individual or group of organisms host specificity of a parasite. b : the condition of participating in or catalyzing only one or a few chemical reactions the specificity of an enzyme.

Specificity in a Sentence 🔉

1. The specificity of the test is 100%, and there is no chance of a false positive. 🔉
2. Andre’s teacher asked him to improve the specificity of his answer and make it more precise. 🔉
3. According to the doctor, the specificity of the patient’s symptoms makes it easier to pinpoint the disease. 🔉

Specificity sentence example

1. The specificity of each movement helps you avoid injury and allows you to train specified areas.
2. Express how you feel with brevity and specificity .
3. It is valued for its specificity , but since it is not an official record it loses some of its proof value.

specificity noun [U] (BEING EXACT) the quality of being clear and exact: There was a dramatic lack of specificity in his answer.

What is another word for specificity?

Sensitivity: the ability of a test to correctly identify patients with a disease. Specificity: the ability of a test to correctly identify people without the disease. True positive: the person has the disease and the test is positive.

A highly sensitive test means that there are few false negative results, and thus fewer cases of disease are missed. The specificity of a test is its ability to designate an individual who does not have a disease as negative. A highly specific test means that there are few false positive results.

When referring to a medical test, specificity refers to the percentage of people who test negative for a specific disease among a group of people who do not have the disease. No test is 100% specific because some people who do not have the disease will test positive for it (false positive).

“The story could have gone further to explain, for example, that a low specificity test means it will have a high false-positive rate (more people who don’t have the disease are erroneously told that they have it),” they said.

In medical diagnosis, test sensitivity is the ability of a test to correctly identify those with the disease (true positive rate), whereas test specificity is the ability of the test to correctly identify those without the disease (true negative rate).

In exercise: Specificity. The principle of specificity derives from the observation that the adaptation of the body or change in physical fitness is specific to the type of training undertaken. Quite simply this means that if a fitness objective is to increase flexibility, then flexibility training must…

For example, if you are a runner and consistently placing a cardiovascular demand on the body, the body will respond by improving its cardiovascular fitness, whereas if you are an Olympic weight lifter, the body will adapt by improving its muscular strength and power, but not its cardiovascular systems.

The principle of specificity means you must do specific exercises to improve specific components of physical fitness in specific body parts. The principle of individuality means that your training program must meet your goals and objectives. Everyone starts at a different place.

The principle of specificity means that adaptations to training are specific to the training. Specificity means if you participate in an aerobic sport such as marathon running, you need to do aerobic training that involves running so that your adaptations improve your performance in that sport. …

Specificity states that the body makes gains from exercise according to how the body exercises. This principle is important because applying it correctly will allow one to have a focused, efficient, effective program that will lead to the desired gains.

The specificity principle of sports conditioning comes into play when an athlete wishes to excel in a specific sport or activity. 1 Your training must go from highly general—such as lifting weights and cardio— to very specific so it includes performing that exercise or skill. To be a good cyclist, you must cycle.

The best fitness training programs are built on three principles: overload, progression, and specificity. By using these principles, you can design an exercise program that improves performance, skill, ability, and physical fitness.

This exercise program will include FITT (frequency, intensity, time and type)in the plan. It will also have PROS (progression, regularity, overload and specificity). Using these principles will help give a client specifics on their exercise plan.

The overload principle is one of the seven big laws of fitness and training. Simply put, it says that you have to increase the intensity, duration, type, or time of a workout progressively in order to see adaptations. The adaptations are improvements in endurance, strength, or muscle size.

Overload refers to the amount of load or resistance, providing a greater stress, or load, on the body than it is normally accustomed to in order to increase fitness. Progression is the way in which an individual should increase the load.

principle helps you create a workout plan that will be more effective in reaching your fitness goals. F.I.T.T. stands for frequency, intensity, time, and type of exercise. These are the four elements you need to think about to create workouts that fit your goals and fitness level.

There are a number of ways to apply the overload principle to a strength and conditioning program:

1. increase the weight lifted.
2. increase the volume of work.
3. change the exercises employed.
4. modify the order of the exercises.
5. alter the rest periods.

Methods Of Increasing The Overload

1. Increase the Resistance. Probably the most obvious way to increase the demands you place on your muscles is to increase the load, or weight.
2. Increase the Reps.
3. Increase the Volume.
4. Increase Training Frequency.
5. Decrease Rest Time Between Sets.

The amount of overload needed to maintain or improve one’s fitness level are all determined by the frequency (F) of training, intensity of training (I), time allotted for training (T), and the type of training (T); or FITT.