Four Science-Based Natural Pain Relieving Topical Treatments for Back Pain:

7 Ways to Relieve Back Pain Naturally

1. Enjoy an anti-inflammatory drink every day.
2. Fall asleep faster and sleep longer.
3. Avoid prolonged static posture.
4. Gently stretch your joints and soft tissues through yoga.
5. Try mindful meditation.
6. Support your body in a warm pool.
7. Keep a self-activating heat patch handy.

Remedies to Relieve Lower Back Pain

1. Exercise to Loosen Muscles. Although it may seem counterintuitive to exercise when lower back pain is causing you grief, the right kind of movement can help eliminate the discomfort.
2. Use Hot/Cold Treatments.
3. Stretch More.
4. Get Better Shoes.
5. Reduce Your Stress.
6. Get Better Sleep.

• Traumaplant Comfrey Cream.
• Tiger Balm Extra Strength Pain Relieving Ointment.
• Dr. Blue Cool Gel.
• Salonpas Deep Pain Relieving Gel.

Treatment

1. rest.
2. hot or cold therapy.
3. over-the-counter (OTC) pain relievers, such as ibuprofen and naproxen.
4. gentle exercises to stretch and loosen tight muscles.

Heat or ice to reduce pain and stiffness. Exercise to stretch and strengthen the muscles of your back, shoulders, and stomach. Physical therapy to help increase your flexibility, strength, and balance. Your physical therapist may teach you an exercise program so you can do it at home.

What is the best medication for lower back pain?

When you should go to the ER for back pain If your back pain is accompanied by any of the following symptoms, head to your closest emergency room because you could be dealing with a more serious condition or injury: Sudden spike in pain, discomfort, weakness or numbness. Loss of bladder function. High fever.

“We provide sound evidence that diclofenac 150 mg/day is the most effective NSAID available at present, in terms of improving both pain and function,” writes Dr da Costa.

Taking care of your back at home

1. Stop normal physical activity for only the first few days.
2. Apply heat or ice to the painful area.
3. Take over-the-counter pain relievers such as ibuprofen (Advil, Motrin IB) or acetaminophen (Tylenol).
4. Sleep in a curled-up, fetal position with a pillow between your legs.

Treatment at Home Use an ice pack and an over-the-counter pain reliever such as acetaminophen, aspirin, ibuprofen, or naproxen. After the inflammation calms down, a heating pad or pack can help soothe muscles and connective tissue. If you have chronic back pain, sleep on a medium-firm mattress.

An anti-inflammatory diet should include these foods:

1. tomatoes.
2. olive oil.
3. green leafy vegetables, such as spinach, kale, and collards.
4. nuts like almonds and walnuts.
5. fatty fish like salmon, mackerel, tuna, and sardines.
6. fruits such as strawberries, blueberries, cherries, and oranges.

12 Easy Ways to Reduce Inflammation Overnight

1. Eat a salad every day. Keep a package or two of leafy greens on hand to toss in your lunch bag or on your dinner plate.
2. Avoid getting hangry.
3. Go to bed.
4. Spice things up.
5. Take a break from alcohol.
6. Swap one coffee for green tea.
7. Be gentle to your gut.
8. Consider a fast.

6 Supplements That Fight Inflammation

1. Alpha-Lipoic Acid. Alpha-lipoic acid is a fatty acid made by your body.
2. Curcumin. Curcumin is a component of the spice turmeric.
3. Fish Oil. Fish oil supplements contain omega-3 fatty acids, which are vital to good health.
4. Ginger.
5. Resveratrol.
6. Spirulina.

8 Food Ingredients That Can Cause Inflammation

1. 8 Food Ingredients That Can Cause Inflammation. When you have arthritis, your body is in an inflammatory state.
2. Sugar. It may be hard to resist desserts, pastries, chocolate bars, sodas, even fruit juices.
3. Saturated Fats.
4. Trans Fats.
5. Omega 6 Fatty Acids.
6. Refined Carbohydrates.
7. MSG.
8. Gluten and Casein.

Based on visual observation, the ancients characterised inflammation by five cardinal signs, namely redness (rubor), swelling (tumour), heat (calor; only applicable to the body’ extremities), pain (dolor) and loss of function (functio laesa).

What are the symptoms of chronic inflammation? Acute inflammation often causes noticeable symptoms, such as pain, redness, or swelling. But chronic inflammation symptoms are usually subtler. This makes them easy to overlook.

The best way to detect inflammation is by measuring high-sensitivity C-reactive protein and white blood cell count with a blood test. C-reactive protein (CRP), a protein in the blood, is one of the best indicators of inflammation that we have.

When it’s good, it fights off foreign invaders, heals injuries and mops up debris. But when it’s bad, inflammation ignites a long list of disorders: arthritis, asthma, atherosclerosis, blindness, cancer, diabetes and, quite possibly, autism and mental illness.

The four cardinal signs of inflammation are redness (Latin rubor), heat (calor), swelling (tumor), and pain (dolor). Redness is caused by the dilation of small blood vessels in the area of injury.

Infection refers to the invasion and multiplication of a pathogen within the body, while inflammation is the body’s protective response against infection. Inflammation is a complex process involving various types of immune cells, clotting proteins and signaling molecules, all of which change over time.

A c-reactive protein test measures the level of c-reactive protein (CRP) in your blood. CRP is a protein made by your liver. It’s sent into your bloodstream in response to inflammation. Inflammation is your body’s way of protecting your tissues if you’ve been injured or have an infection.

Specifically, blood tests can help doctors: Evaluate how well organs—such as the kidneys, liver, thyroid, and heart—are working. Diagnose diseases and conditions such as cancer, HIV/AIDS, diabetes, anemia (uh-NEE-me-eh), and coronary heart disease. Find out whether you have risk factors for heart disease.

Full blood count (FBC) This is a test to check the types and numbers of cells in your blood, including red blood cells, white blood cells and platelets. This can help give an indication of your general health, as well as provide important clues about certain health problems you may have.

To help diagnose diseases In other words, a raised level means that ‘something is going on’ but further tests will be needed to clarify exactly what that is. For example, you may be unwell but the cause may not be clear. A raised ESR, CRP and PV may indicate that some inflammatory condition is likely to be the cause.

Blood tests known as ‘inflammatory markers’ can detect inflammation in the body, caused by many diseases including infections, auto-immune conditions and cancers. The tests don’t identify what’s causing the inflammation: it might be as simple as a viral infection, or as serious as cancer.

Additionally, elevated CRP levels are associated with poor survival in many malignant tumors, such as soft tissue sarcoma, prostate cancer, breast cancer, renal cell carcinoma, colorectal cancer, non-small-cell lung cancer, malignant lymphoma, and pancreatic cancer (10, 13-20).