The player starts in a three-point stance, runs 5 yards to their right, touches a line, then sprints 10 yards to the left and again touches a line, and finally sprints back 5 yards to the spot where they started….What is the 20-Yard Shuttle?

Average is 5.2, good 4.9, excellent 4.6. Anything over 5.5 is not so good. This is from a coach who has timed 100’s over 20 years. Your height and weight are good but have no bearing on your 40 time.

The first half of the run is pretty much in line with our rough expectations. The 75 running backs had an average 10-yard split of 1.57 seconds at the combine and 1.57 seconds at their pro days. Similarly, the average 20-yard split was 2.61 seconds at the combine and 2.62 seconds at their pro days.

A 10-yard split measures the short-area burst of an NFL prospect and allows scouts to determine if the prospect is a two-stepper (a player who can get up to full speed in two steps) or a strider (a player who needs to hit full stride to reach his top speed).

quickness

A shuttle run time below four seconds is generally considered great, with the best players closer to the 3.8-second range. Kevin Kasper of Iowa set the shuttle run record at 3.73 seconds in 2001.

10 meter Agility Shuttle (4x10m) This test measures agility and speed while running between two lines 10m apart to pick up small blocks. purpose: this is a test of speed, body control and the ability to change direction (agility).

It is one of the most prominent events at the NFL Combine, because it reveals how well prospects can move laterally. If you can run the 5-10-5 Shuttle in less than 4.5 seconds, you’re doing pretty well. Any time under 4 seconds is downright blazing and would be a top-10 time at the 2015 NFL Combine.

60-Yard Shuttle Test. The 60-Yard Shuttle Test is a test of anaerobic speed endurance, in which participants run to 5 yards, 10 yards, 15 yards, there and back, for a total of 60 yards. This test is part of the fitness testing battery for the NFL Combine and also has been part of US Army fitness testing.

The test is repeated after a 3 to 5-minute rest and the score is the average of the two 300-yard trials. For most players, the goal is an average time of 52 seconds or less.

During the 600 Yard Walk-Run Test, subjects used the assistive devices they required for community ambulation. They walked and/or ran as fast as they could without stopping until completing a distance of 600 yards along a circular path.

30-Yard Shuttle How To Assume thee-point stance at first cone. Sprint five yards to second cone, slow down, lower your body and touch line with your right hand. Sprint back five yards to first cone, slow down, lower your body and touch line with your left hand.

45.72 meters

The objective of the one-mile run/walk is to cover the distance of one mile in as short a time as possible. The purpose of the test is to measure cardiorespiratory or aerobic endurance. The purpose of the test is to measure cardiorespiratory or aerobic endurance (V02Max).

about 9 to 10 minutes