The fifth step of the 12 step recovery program states that we, “Admitted to God, to ourselves, and to another human being the exact nature of our wrongs.” This vital exercise begins to provide emotional, mental and spiritual relief. By sharing wrong with a trusted confidant, guilt and shame start to melt away.

There are four steps to data interpretation: 1) assemble the information you’ll need, 2) develop findings, 3) develop conclusions, and 4) develop recommendations. The following sections describe each step. The sections on findings, conclusions, and recommendations suggest questions you should answer at each step.

In its simplest form, the fifth step is basically a confession of personal wrongdoings and the beginnings of your spiritual housecleaning.

A 4th Step Resentment Prayer: “God, Please help me to be free of anger and to see that the world and its people have dominated me. Show me that the wrong-doing of others, fancied or real, has the power to actually kill me.

Here are 5 steps to release and let go of resentment:

1. Acknowledge Resentment.
2. Identify Where You Have Power.
3. Take Action Where You Have Power.
4. Release Anything Over Which You Don’t Have Power.
5. Make Gratitude a Daily Habit.

Resentment is often defined as anger and indignation experienced as a result of unfair treatment, and it’s a relatively common emotion. Those who experience resentment may have feelings of annoyance and shame—they might also harbor a desire for revenge.

What is the Spiritual Malady of Addiction? The spiritual malady of addiction is essentially the fact that at some point in the addict’s life, they managed to cut themselves off from existence and any notion of spirituality.

: a feeling of indignant displeasure or persistent ill will at something regarded as a wrong, insult, or injury.

is that resentment is a feeling of anger or displeasure stemming from belief that one has been wronged by others or betrayed; indignation while hatred is strong aversion; intense dislike; hateful regard; an affection of the mind awakened by something regarded as unpleasant, harmful or evil.

resent (v.) “take (something) ill; be in some degree angry or provoked at,” c. 1600, from French ressentir “feel pain, regret,” from Old French resentir “feel again, feel in turn” (13c.), from re-, intensive prefix, + sentir “to feel,” from Latin sentire (see sense (n.)). Related: Resented; resenting.