REM stands for rapid eye movement. During REM sleep, your eyes move around rapidly in a range of directions, but don’t send any visual information to your brain. That doesn’t happen during non-REM sleep. First comes non-REM sleep, followed by a shorter period of REM sleep, and then the cycle starts over again.

… Dreaming is a distinctive mental experience occurring during sleep.

Sleep has two phases, REM and NREM (non-rem).

when a person is experiencing sleep apnea, the person is actually choking. sleep talking can occur during any stage of sleep. Daydreaming usually occurs immediately after a strenuous activity or when we have just completed an activity that requires significant concentration.

Main difference is that the meditation is self-induced and with full self-awareness, whereas hypnosis is usually induced by another person (unless is self-hypnosis which is self-induced) and the person is in state of trance, amnesia or unconscious.

Hypnotherapy does have some risks. The most dangerous is the potential to create false memories (called confabulations). Some other potential side effects are headache, dizziness, and anxiety. However, these usually fade shortly after the hypnotherapy session.

Meditation is the act of focusing on a single target (such as the breath or a repeated sound) to increase awareness of the moment. While hypnosis is generally achieved through the interaction of a therapist and the person being treated, an individual can perform meditation alone.

Yes, You Really Can Hypnotize Yourself — Here’s How. In fact, you can hypnotize yourself, according to hypnotist Grace Smith, author of Close Your Eyes, Get Free: Use Self-Hypnosis to Reduce Stress, Quit Bad Habits, and Achieve Greater Relaxation and Focus.

Autohypnosis, also called Self-hypnosis, hypnosis that is self-induced. Studies that have been conducted with individuals who have reported having such intense, absorbing experiences have shown that these persons tend to be highly susceptible to a deeper form of hypnosis when induced by an experienced hypnotist.

The muscles in sleep are in a state of relaxation, and in hypnosis in a state of rigidity. In sleep the knee-jerks become less pronounced and eventually disappear: in the hypnotic state, however deep, they remain undiminished.

The overall goal is to slowly and gently relax someone to the point that they drift off into a totally relaxed state. Your voice should have cadence and rhythm as well since you are trying to lull someone into a hypnotic trance through using hypnotic induction and a deepener.

How does hypnosis work? During hypnosis, a trained hypnotist or hypnotherapist induces a state of intense concentration or focused attention. This is a guided process with verbal cues and repetition. The trance-like state you enter may appear similar to sleep in many ways, but you’re fully aware of what’s going on.

You should notice that your breathing slows down and most of your muscles become relaxed. There is this sense of distance from where you are; the passage of time gets distorted and often you feel a pleasant, almost euphoric state of peace. The depth of a hypnotic trance varies, it can be very light or extremely deep.

In cases of severe anxiety, a person may feel as though they’re going crazy. In some cases, this may cause the world to feel “unreal,” as though something is not quite right in the world around them. This is known as derealization, and for those who experience it, it can be a frightening symptom of anxiety.

The Four Stages of Hypnosis

• Stage 1 – Absorb Attention. In order to absorb attention, you simply want to capture the attention and focus of your client.
• Stage 2 – Bypass the Critical Faculty.
• Stage 3 – Activate an Unconscious Response.
• Stage 4 – Leading the Unconscious To Desired Outcome.
• The Outcome.

Be prepared for the four Stages of Hypnosis

• Stage 1 – Absorb Attention. In order to absorb attention, you simply want to capture the attention and focus of your client.
• Stage 2 – Bypass the Critical Faculty.
• Stage 3 – Activate an Unconscious Response.
• Stage 4 – Leading the Unconscious To Desired Outcome.
• The Outcome.

When a person in trance does move, they will be slow and efficient in their movements. Body warmth is frequently an indication of hypnosis. A person entering trance begins to blink more slowly. Fluttering of the eyelids occurs during the initial phase of trance.

Deepening Techniques to Deepen the Trance Experience

1. Core exercises.
2. Counting. Counting is the classic method for deepening trance.
3. Direct suggestion. Counting is just one form of direct suggestion.
4. Fractionation. Fractionation rests on the principle that trance is a learned response.
5. Deepening anchors.
6. Utilising hypnotic phenomena.
7. Additional exercises.
8. Visual imagery.

To successfully get into trance, you can try the following method:

1. Clear all thoughts – Clear any distracting thoughts from your mind.
2. Relax – Relaxing every part of your body and mind is absolutely essential for self-hypnosis.
3. Focus on your breathing – Don’t let yourself be distracted by thoughts now.

Most approved hypnotherapy certification programs require a minimum of 40 to 100 hours of hypnotherapy training workshops, plus 20 hours of supervised individual training and 2 to 5 years of practical experience using hypnosis as a part of your practice.

Shifting focus and attention If you want to hypnotize someone in record time without them having a clue that you’ve done anything at all, one of the quickest ways is by moving their attention around. When we do this right, their conscious mind quickly becomes overloaded, and they go into hypnosis.

Learning hypnosis is now easier than ever! You can learn hypnosis, including the inductions, and other techniques just by turning on your computer and going on the Internet!

It is not easy to hypnotize a person who wants to be hypnotized because all hypnosis is, in the end, self-hypnosis. Contrary to popular misconceptions, hypnotism is not mind-control or mystical powers. You, as the hypnotist, are mostly a guide to help the person relax and fall into a trance-state, or waking sleep.