Explanation: I personally believe one key disadvantages is the cost of maintaining the equipment unlike the gym where you have to subscribe for the month or the year and forget about anything, owning the gym equipment comes with the extra cost and responsibilities of maintenance to the owners.

The correct answer is letter B. Supplement selection is not a valid criterion to use when evaluating a fitness center.

Here are 10 factors you should consider when shopping for a place to exercise.

• Location: Is the facility close to your work or home?
• Staff: Are the employees kind and courteous?
• Cleanliness: Is the facility clean?
• Safety: Is this a safe environment for me to exercise?

Answer Expert Verified Moreover, after the membership cost, you must also consider the monthly payments that you must make to ensure your membership. Next, you must consider the secondary costs such as late fees, the cost of fuel of going to the club and the cost of purchasing any supplementary items for the club.

What does a personal trainer do?

• Demonstrating exercises and routines to clients.
• Assisting clients in exercises to minimize injury and promote fitness.
• Modify exercises according to clients’ fitness levels.
• Monitoring client progress.
• Providing information or resources on general fitness and health issues.

Patients with type 2 diabetes benefit greatly from exercise. Endurance activities like walking or cycling improve cardiovascular function, lower blood pressure and help control blood glucose levels. These results make aerobic endurance exercise a well-accepted part of a diabetes management plan.

Useful forms of exercise include weightlifting, brisk walking, running, biking, dancing, hiking, swimming, and more. Exercise increases insulin sensitivity and helps your muscles use glucose effectively. This can lead to reduced blood sugar levels.

Physical activity can lower your blood sugar up to 24 hours or more after your workout by making your body more sensitive to insulin. Become familiar with how your blood sugar responds to exercise. Checking your blood sugar level more often before and after exercise can help you see the benefits of activity.

For most people, a healthy goal is 30 minutes of moderate exercise such as walking most days of the week. Each time you exercise, write down how long you worked out and your blood sugar levels before and after. Over time, you’ll see how exercise improves your blood sugar.

On average, walking dropped my blood sugar by approximately one mg/dl per minute. The largest drop I saw was 46 mg/dl in 20 minutes, more than two mg/dl per minute. Walking was also surprisingly effective: my blood sugar dropped in 83% of my tests.

The following tips can help:

1. Eat a consistent diet.
2. Get consistent exercise.
3. Reduce stress.
4. Stay hydrated.
5. Get a good night’s rest.
6. See your doctor.
7. Maintain a healthy weight.
8. Stick to your medication and insulin regimen.

High blood sugar levels can cause dehydration. Drinking enough water can help your body eliminate excess glucose through urine. The Institute of Medicine recommends men drink about 13 cups (3.08 l) of day and women drink about 9 cups (2.13 l).

If your blood sugar level is too high, you may experience: Increased thirst. Frequent urination. Fatigue.

Chicken can be a great option for people with diabetes. All cuts of chicken are high in protein and many are low in fat. When prepared in a healthy way, chicken can be a great ingredient in a healthy diabetic eating plan.