Okra (American English: [ˈoʊkɹə], British English [ˈəʊkɹə], [ˈɒkɹə]), also known as lady’s finger, bhindi (Hindustani) and gumbo, is a flowering plant in the mallow (along with such species as cotton and cocoa) family valued for its edible green fruits. Its scientific name is Abelmoschus esculentus.

Start by growing Lady Finger seeds indoors in pots and transplant them when the weather warms up. However, if you live in warmer climates then you can directly plant them outdoors. Okra thrives in full-heat sun, place the plant in a spot that receives 5-6 hours of sunlight or else it won’t produce much fruit.

Quick Reference. Lady’s fingers is an alternative English name for okra, the mucilaginous seed pods of a plant of the hollyhock family.

Okra also known as the lady’s finger is a flowering plant with edible seed pods. Okra is primarily used as a vegetable. It is sometimes also used in soups and stews.

Lady finger is good for digestion as it has high fiber content and it prevents constipation due to its laxative property. It also protects the liver against free radical damage due to its antioxidant property. The regular intake of Lady finger helps in managing cholesterol levels and keeps the heart healthy.

Lady finger is an important vegetable crop of India. It is grown in kharif (June-August) and Zaid (January-March) season. It is grown in tropical and sub-tropical region. Lady finger belongs to malvaceae family.

What I found was a bit of a let-down for me, to tell the truth: okra pods are long, slender, and elegantly shaped, just like a lady’s finger, hence the name (Duh!). Oh well, at least that’s easy to remember.

As nouns the difference between okra and bhindi is that okra is the annual plant, abelmoschus esculentus , possibly of ethiopian origin, grown for its edible pods; the pods of the plant while bhindi is (india|cookery) okra.

• May 11, 2021. BY: Shivanshi Tomer.
• ​Controls blood sugar. Bhindi is full of fibre which delays sugar absorption in blood and thus prevents blood sugar spike.
• ​For gut health. Due to its high fibre content, bhindi ensures efficient digestion.
• ​Better vision.
• ​Low-calorie veggie.
• ​Heart health.
• Prevents anemia.
• ​Healthy skin.

Okra is rich in vitamins A and C, as well as antioxidants that help reduce the risk of serious health conditions like cancer, diabetes, stroke, and heart disease. Okra is also a good source of: Magnesium.

There is only one slight difference between okra and lady finger. Both are names for the same plant bearing the two scientific names. “Okra” is used in the United States and the Philippines while “lady finger” is used as an English name outside those mentioned countries.

The name “okra” is of West African origin and is cognate with “ọ́kụ̀rụ̀” in Igbo, a language spoken in Nigeria. It is called “Ila” in Yoruba Language (Western Nigeria). In various Bantu languages, okra is called “kingombo” or a variant thereof, and this is the origin of its name in Portuguese, Spanish and French.

Heat ghee/oil in a thick-bottomed pan. Add mustard, curry leaves and hing. Add in the ground masala, once it stops spluttering. Cook till it releases an aroma. Add in lady finger and salt to taste. Cook till tender and serve hot.

Mix coconut, onion, jaggery, sambar powder, tamarind extract and coriander leaves in a food processor and blend well to make a fine paste. Heat ghee/oil in a thick-bottomed pan. Add mustard, curry leaves and hing. Add in the ground masala, once it stops spluttering. Cook till it releases an aroma. Add in lady finger and salt to taste.

Bring the ladies finger gravy to a simmer on a medium flame. Cook for about 5 to 6 minutes till the gravy gets infused with the aroma and flavor of the okra. Don’t cook okra in the gravy for a longer time as then they become mushy.

Bhindi ki sabji recipe – Simple ladies finger dry curry made with okra, spices, onion and tomatoes. This is an easy to prepare sabji and is healthy as well. The dish is mildly spiced yet it tastes very delicious. It goes well with plain rice, roti or even as a side with plain rice and dal.