Also known as maize flour and polenta, corn meal is high in protein and low in fat. It is widely used in Mexican and Creole cuisine. Natco Fine Corn Meal is 100% natural and free from preservatives and artificial additives. Perfect for making Italian polenta, American corn bread and Punjabi corn rotis.

If you do not or cannot get yellow cornmeal also known as polenta, then go ahead and use the white cornmeal/maize meal. It works just as well and has the same great texture and flavour.

There is no difference between maize flour and corn flour. Even inside US, there are many states where the product is called maize flour while there are states where it is labeled as corn flour. The product is referred to as corn flour in UK and most of the commonwealth.

Maize flour is used to make bread, muffins, doughnuts, pancake mixes, infant foods, biscuits, wafers, breakfast cereals and breadings, and as a filler, binder and carrier in meat products.

No. Corn flour is a type of flour that is milled from dried whole corn kernels. Masa harina is a staple flour used in Mexican cooking. It literally translates to “dough flour.” Like corn flour, it has a fine, smooth texture and is made from dried whole corn kernels.

Other Options. If cornmeal is used in a recipe for its texture, you may use substitutes, like semolina, breadcrumbs, ground oats, etc. If you are not particular about the flavor, you may try rice flour, wheat flour, tapioca, etc. Any of them can be used as a cornmeal substitute for baking purposes.

Corn and maize are both terms that reference the same cereal grain. Corn is primarily used in the North American english vernacular, whereas maize is used in the British english vernacular. Maize is rarely used in reference to food products that are made from maize grains, while corn is frequently used for food items.

Maize flour or cornmeal is made using the dried corn grain, which is milled into a smooth, pale yellow coloured flour. Polenta is the porridge made from corn meal. Corn is a rich source of vitamins A, B, E and essential minerals.

Corn flour is an excellent alternative to white/wheat flour. It is good for baked goods and gravies and it also eliminates inflammation-causing foods from your diet, resulting in a healthy gut.

Maize flour is finely milled from maize kernels, and is naturally gluten-free and golden yellow adding lovely colour to your recipes…. It has a distinct flavour of its own, and also works well as a blend with white rice and tapioca starch.

It also contains valuable B vitamins, which are important to your overall health. Corn also provides our bodies with essential minerals such as zinc, magnesium, copper, iron and manganese. Corn is a good source of the antioxidants carotenoids, lutein and zeaxanthin, which promote eye health.

Corn flour has lower calories compared to wheat flour. It is high in proteins and starch. Maize is also rich in iron, phosphorous, zinc and various vitamins. Abundant in antioxidants, maize flour is proven to be good for eyesight, and also helps in the prevention of cancer, and anemia.

When eaten in its original form, maize contains nutrients such vitamin A, vitamin C, iron and fibre, but all the goodness is lost if it is over-processed, they say. Maize meal is popular, especially in poor families, because it is often subsidised by governments, South African dietician Thandolwakhe Msomi told the BBC.

Organic corn is high in carbs, which can promote sleep when eaten the right way. Carbs stimulate insulin, which indirectly makes tryptophan more available; higher-glycemic carbs are more effective than low-glycemic carbs.

Just like jowar, maize is also gluten-free and hence, ideal if you want to consume a gluten-free diet. It also speeds up weight loss effectively. The amount of resistant starch present in the grain helps manage weight more efficiently.

Basically starches like maize meal do not cause weight gain unless you eat very large quantities. But it is the things we add to maize meal and other starches (bread) such as margarine, oil, fatty meat, full-cream milk and cream that can make one gain weight.

Cornmeal is a type of coarse flour made by grinding dried corn kernels. It is naturally gluten-free, which means it is safe to eat if you have celiac disease. Although cornmeal contains some nutrients, it is very high in carbs and starch.

06/11Health benefits Lowers blood pressure: Phytonutrients found in corn inhibit ACE, lowering the risk of high blood pressure. Regulates blood sugar: Phytochemicals present in corn can regulate the absorption and release of insulin in the body, which can prevent sudden spikes and drops in your blood sugar.

Glycemic index of corn Foods with a high-glycemic index (70 and above) can increase your blood sugar level. The glycemic index of corn is 52.