Originating from an Arabic dish called Harees, Haleem was introduced to the region during the Mughal period by. foreign migrants.

Azeem Names Meaning in Urdu – This name is for boys. Azeem name means “Protector or Defender”. It is originated from Arabic language.

Azim. Urdu/Arabic: عظیم Meaning: Might, magnificent, glorious, great, dignified, exalted, determined; one of the names of Allah.

Al Haleem (Arabic: الحليم‎) is one of the Names of Allah. It is part of the 99 Names of Allah, by which Muslims regard Allah and which are traditionally maintained as described in the Qur’ān, and Sunnah, amongst other places.

Is it healthy? Haleem is a high-calorie dish that gives instant energy, as it contains slow-digesting and fast-burning ingredients. The dry fruits that are rich in anti-oxidants add to its nutritional value. The meat and dry fruits make it a high-protein food.

The origin of India’s haleem goes back to an ancient Arab dish: the hareesah. There are records of it being consumed in the Abbasid Caliphate in the 8th century. A new name was given to this dish: haleem, the Persian name for the bland wheat-and-meat hareesah.

Clearing up such myths, nutritionists recommend eating it with a gap of four hours after a meal. “Every 100 gm of haleem contains 157 calories, 9.7 gm of protein, 6.86 gm of fat and 15.2 gm of carbohydrates. An active person is justified to take this fat content if the rest of the diet is normal.

Your Daily Values may be higher or lower depending on your calorie needs….Nutrition Facts.

Since the Indian bread is high in fibre, protein and other essential nutrients, it can keep you satiated for a longer period of time and reduce your overall calorie intake. This makes chapati an excellent choice for weight loss. Roti is also a good source of energy as it comes packed full of good carbs and fats.

“If you are able to manage the portion and cut down the calorie, it is alright to have rice at night. But most of the people fail to do so and end up eating more rice. In such a situation, it is best to stick to chapatis,” she said.

The military diet, also called the 3-day diet, is a weight loss diet that can help you lose up to 10 pounds in a week. The military diet plan involves a 3-day meal plan followed by 4 days off, and the weekly cycle is repeated again and again until you reach your goal weight.

Chapati is made from wheat so it contains more nutrients as compared to rice. A small 6-inch chapati contains around 71 calories, 3 grams protein, 0.4 grams fat and 15 grams carbs. Rice contains less amount of phosphorus and magnesium as compared to wheat.

Remember that not only chapatis, but even the vegetables and fruits you consume also contain some amount of carbs. In short, how many wheat rotis can you consume in a day actually depends on your calorie intake. Having 4 chapatis in a day is considered optimal for weight loss.

A plain roti is an excellent source of soluble fibre, which helps lower blood cholesterol levels, prevents constipation and helps keep our digestive system healthy. Loaded with complex carbohydrates that give you sustained energy and it can keep you satiated for hours.

About 15-16 chapatis would account for your entire day’s carb intake. But never forget, many other things that you consume are carbs too, such as sugar, milk and soda.

White rice is a refined, high-carb food that’s had most of its fiber removed. A high intake of refined carbs has been linked to obesity and chronic disease….Brown Versus White Rice.

Here are 11 healthy alternatives to rice.

• Quinoa. While it assumes a grain-like taste and texture after cooking, quinoa is a seed.
• Riced cauliflower. Riced cauliflower is an excellent low-carb and low-calorie alternative to rice.
• Riced broccoli.
• Shirataki rice.
• Barley.
• Whole-wheat couscous.
• Chopped cabbage.
• Whole-wheat orzo.

For weight loss and muscle gain Since milk is rich in protein, it may aid weight loss and muscle building. Protein-rich foods like milk can boost weight loss by improving metabolism and increasing fullness after meals, which may lead to lower daily calorie intake ( 5 , 6 ).

It’s difficult to get good nutrition and feel satisfied on a very low-calorie diet. In addition, consuming as few as 800 calories daily may not give you the energy you need for daily living and regular physical activity, especially if you eat the same foods every day.

They include peaches, nectarines, plums, cherries, and apricots. Stone fruits are low-GI, low-calorie, and rich in nutrients like vitamins C and A — which make them great for people trying to lose weight (2).

Here are the 7 healthiest milk and milk alternative options to add to your diet.

1. Hemp milk. Hemp milk is made from ground, soaked hemp seeds, which do not contain the psychoactive component of the Cannabis sativa plant.
2. Oat milk.
3. Almond milk.
4. Coconut milk.
5. Cow’s milk.
6. A2 milk.
7. Soy milk.

Does caffeine help with weight loss? Answer From Katherine Zeratsky, R.D., L.D. Caffeine alone won’t help you slim down. It may slightly boost weight-loss efforts or help prevent weight gain, but there’s no solid evidence that caffeine consumption leads to noticeable weight loss.

These milks have many similar benefits without the lactose or allergens found in goat milk. Similarly, if you are trying to lose weight, plant milks or skim cow milk may be a better choice. These milks have fewer calories, less fat, and less sugar than goat milk.

Bottom line: Almond milk is high in vitamin E and contains healthful fats. Drinking it regularly may benefit your heart.

When it comes to almond milk, its high water consumption (and consequent droughting effect) means it is harmful to the environment. If you consume it away from its main producing countries, its impact is even higher due to emissions associated with transportation.

The main issues associated with almond milk production are water use and pesticide use, which may produce long lasting effects on the environment in drought-stricken California, where more than 80% of the world’s almonds are grown.