coping – dealing successfully with difficult changes in your life. 9. mourning – the act of showing sorrow or grief.

Resilient- the ability to adapt effectively and recover from disappointment, difficulty, or crisis.

The ability to “bounce back” or to overcome disappointment is called: restitution. resilience.

Having enough skills to do something is called. Competence.

The ability to manage the difficulties that are part of life is called resilience.

Building Your Self-Esteem

1. Make a list of your strengths.
2. Try something new.
3. Have fun.
4. Choose friends who support you and your positive choices.
5. Reward yourself when you do well.
6. Cheer yourself through hard times.
7. Speak positively about yourself and others.
8. Take care of your physical health.

10 tips for improving your self-esteem

1. Be nice to yourself. That little voice that tells you you’re killin’ it (or not) is way more powerful than you might think.
2. You do you.
3. Get movin’
4. Nobody’s perfect.
5. Remember that everyone makes mistakes.
6. Focus on what you can change.
7. Do what makes you happy.
8. Celebrate the small stuff.

Some of the many causes of low self-esteem may include: Unhappy childhood where parents (or other significant people such as teachers) were extremely critical. Poor academic performance in school resulting in a lack of confidence. Ongoing stressful life event such as relationship breakdown or financial trouble.

How can I build my confidence and self-esteem?

1. Be kind to yourself add. Recognise and challenge your unkind thoughts.
2. Look after yourself add.
3. Focus on the positives add.
4. Spend time with people add.
5. Learn to assert yourself add.
6. Do things you enjoy add.
7. Act confident when you don’t feel it add.
8. Try something new add.

Having low self-esteem isn’t a mental health problem in itself, but they are closely linked. If lots of things affect your self-esteem for a long time, this might lead to mental health problems (for example depression or anxiety).

People with a low self-esteem tend to set higher expectations for themselves, making it harder to achieve those goals. With higher expectations, it was studied to bring lower grades on assignments in school because the person has not reached their goal.

Consequences of Low Self-Esteem create anxiety, stress, loneliness, and increased likelihood of depression. cause problems with friendships and romantic relationships. seriously impair academic and job performance. lead to increased vulnerability to drug and alcohol abuse.

A person can come to develop low self-esteem if they have experiences such as being bullied or intimidated at work, being in an abusive relationship, experiencing prolonged financial hardship, continuous stressful life events, traumatic events, or life-altering illnesses or injuries.

There are many reasons why you may have low self-esteem — your genes, how and where you grew up, and other life circumstances all play a role. A major factor of low self-esteem, however, comes from your own mental state.

11 Best Foods to Boost Your Brain and Memory

1. Fatty Fish. When people talk about brain foods, fatty fish is often at the top of the list.
2. Coffee. If coffee is the highlight of your morning, you’ll be glad to hear that it’s good for you.
3. Blueberries.
4. Turmeric.
5. Broccoli.
6. Pumpkin Seeds.
7. Dark Chocolate.
8. Nuts.