Most popular concert dances are Ballet, Acrobatic dance, tap dance, modern dance, classical Indian or Persian dances and others. Modern Dance – Modern dance is an influential performance dance that originated as a reaction against the classical ballet and its movement style.

Here is a list of the most popular types of dance:

• Ballet.
• Ballroom.
• Contemporary.
• Hip Hop.
• Jazz.
• Tap Dance.
• Folk Dance.
• Irish Dance.

Lyrical is a fusion of jazz and ballet. In lyrical, choreographers and dancers use motion to interpret music and express emotion, telling a story with movement. A ballet based technique is often preferred for this style of dance.

codified movement: Common movements set in a particular style that often have specific names and expectations associated with it. In dance, it describes at least two movement patterns, sequences or phrases danced simultaneously using different body parts or performed by different dancers.

Here we detail the five elements that all forms of dance and creative movement have in common: body, action, space, time and energy.

dance step – a sequence of foot movements that make up a particular dance; “he taught them the waltz step” step. locomotion, travel – self-propelled movement.

Josephine Woodberry from Brunswick School of Dance in Melbourne explains that while connecting steps perform an important practical purpose in dance, allowing dancers to switch directions or propel into a leap, they are also important as “they allow the dancer to physically achieve the desired quality of movement – the …

Through dance, students learn teamwork, focus, and improvisational skills. Dance awakens new perceptions in children which help them learn and think in new ways. Children need to express and communicate their ideas and to be given the opportunity to make creative decisions, even at a young age.

Dance movements are often accompanied by other elements, such as masks, costume, music, acting, singing, recitation, and even film, to help communicate the dramatic content.

“Movement and dance are extremely expressive, which can allow you to escape and let loose,” Tylicki said. It’s this “letting loose” that helps improve your mental and emotional health by reducing stress, decreasing the symptoms of anxiety and depression, and boosting your self-esteem.

It has a wide range of physical and mental benefits including:

• improved condition of your heart and lungs.
• increased muscular strength, endurance and motor fitness.
• increased aerobic fitness.
• improved muscle tone and strength.
• weight management.
• stronger bones and reduced risk of osteoporosis.

Focus on your nutrition, and try to exercise at least a few times per week. When your body feels good, it can really boost your mood. Try out different ways of coping with stress. Find something that works for you, such as going for a walk, yoga, deep breathing, listening to music, etc.

Good mental health is characterised by a person’s ability to fulfil a number of key functions and activities, including: the ability to learn. the ability to feel, express and manage a range of positive and negative emotions. the ability to form and maintain good relationships with others.