Bananas are a healthy addition to almost any diet, but too much of any single food — including bananas — could do more harm than good. Bananas are not typically considered a high-calorie food. However, if your banana habit is causing you to eat more calories than your body needs, it could lead to unhealthy weight gain.

Best foods for vitamin C

orange

Green and red bell peppers contain more vitamin C than an orange.

From an average of the results of analysis of 42 ripe bananas under the conditions of this study it may be calculated that 100 grams of banana pulp, or the edible portion of a banana of average size, contains 6.2 to 8.4 (7.3 t 1.1) milligrams of ascorbic acid.

The 15 Best High-Protein Fast Food Meals You Can Eat

• Starbucks Chickpea Bites and Avocado Protein Box.
• Starbucks Grilled Chicken and Hummus Protein Box.
• Chick-Fil-A 3-Piece Grilled Nuggets.
• Taco Bell Soft Taco.
• Taco Bell Burrito Supreme, Fresco Style.
• Panera Bread Turkey Sandwich.
• Dunkin’ Veggie Egg White Omelet.

Protein Dominant Foods

• Cod: In a 3 oz serving there’s 15 grams of protein, 1 gram of fat, and no carbohydrates.
• Tilapia: In a 3 oz serving there’s 21 grams of protein, 1 gram of fat and no carbohydrates.
• Shrimp: In a 3 oz serving there’s 17 grams of protein, 1 gram of fat and no carbohydrates.

Protein foods

• lean meats – beef, lamb, veal, pork, kangaroo.
• poultry – chicken, turkey, duck, emu, goose, bush birds.
• fish and seafood – fish, prawns, crab, lobster, mussels, oysters, scallops, clams.
• eggs.
• dairy products – milk, yoghurt (especially Greek yoghurt), cheese (especially cottage cheese)

The best way to increase your protein intake is to look for healthy foods that are naturally high in this nutrient. Perfect examples of such foods include oily fish, chicken and turkey, eggs, cottage cheese, nuts and nut butter, soybeans and milk, legumes, lentils, and grains, among others (8).

Scrambled eggs are protein-packed, but they’re not a good source of fiber. You can change that by tossing in some chopped veggies like spinach, broccoli, artichoke, or avocado. Or use them as a filling in an omelet. Serve with half a whole wheat English muffin or a slice of whole-grain toast for even more roughage.

These are the 10 best peanut butters, according to nutritionists and chefs

• Smucker’s Natural Peanut Butter.
• Skippy Creamy Peanut Butter.
• Justin’s Classic Peanut Butter.
• Jif Natural Creamy Peanut Butter.
• Trader Joe’s Creamy Salted Peanut Butter.
• Smart Balance Rich Roast Chunky Peanut Butter.

Consult your doctor or dietitian if you’re not sure how much PB you should eat, but a good general rule of thumb is around one to two tablespoons a day. Newell said a healthy serving of any high-fat food is roughly two tablespoons.

Almond butter is slightly healthier than peanut butter because it has more vitamins, minerals, and fiber. Both nut butters are roughly equal in calories and sugar, but peanut butter has a little more protein than almond butter.

Due to its high fat content, peanut butter is calorie-dense. This is concerning for some, since excess calories may lead to weight gain over time. However, some research suggests that peanut butter may boost weight loss when eaten in moderation ( 1 ).

Many people eat peanut butter at breakfast, on toast, a bagel, or in a smoothie. Some people use peanut butter in cooking, for example, to make sauces for vegetables. It is also great as a snack.