Anatomical terminology The transverse plane or axial plane (also called the horizontal plane or transaxial plane) is an imaginary plane that divides the body into superior and inferior parts. It is perpendicular to the coronal plane and sagittal plane.

The sagittal plane or lateral plane (longitudinal, anteroposterior) is a plane parallel to the sagittal suture. It divides the body into left and right. The transverse plane or axial plane (horizontal) divides the body into cranial and caudal (head and tail) portions.

An example of a transverse plane exercise would be floor to overhead diagonals with a medicine ball, and a transverse activity might be swinging a golf club. Our most common gym exercises are on the sagittal plane, moving forward or back such as in flat pressing, pushups, crunches or even squats and lunges.

When used as nouns, horizontal plane means any plane that divides the body into superior and inferior parts, roughly perpendicular to spine, whereas transverse plane means any plane that divides the body into superior and inferior parts, roughly perpendicular to spine.

So even though exercises like push-ups or the seated hip adduction machine might seem like sagittal or horizontal plane movements, they are actually transverse plane movements due to the rotation that happens within either the shoulder or hip joints.

Walking, running, bench presses, squats, deadlifts, rows, pull-downs, etc. are all sagittal plane movements as well. However, we can’t ignore the side to side or in twisting motions that take place in our day-to-day life, or any given sport.

Improve Performance Through Multi-Planar Training

sagittal plane

Sagittal plane exercises involve flexion and extension, or forward and backward movement. Biceps curls and squats are both examples of strength training exercises in the sagittal plane. Front deltoid raises, overhead triceps press and lunges also occur in the sagittal plane.

These are sagittal movements. Some examples are crunches, lunges, split lunges, sphinx push ups, and calf raises. The frontal plane The frontal plane splits your body into a front and back side. Some examples are jumping jacks, squat jumps, pullups, lateral lunges, and side plank crunches.

Grasp your weight with both hands and hold it in front of you, close to your chest with your arms bent. Bring the weight all the way down to the ground on one side. Promptly tighten your core to bring the weight back to the other side. Keep a strong core throughout the entire movement.

If you want well-defined abdominal muscles or want to improve your core strength, then you’re probably looking at how to train your abs for optimal results, including how often you should train them. So, what is the best frequency to train your abs? You should do specific ab workouts 3-4 times per week for max results.

9 Diastasis Recti Workouts

• Umbrella Breathing with Kegel.
• Pelvic Tilts on Hands and Knees.
• Kneeling Leg and Arm Extension with Knee Tap.
• Toe Taps Lying on Back.
• Single Leg Reach Lying on Back.
• Leg Extension with Weights.
• Double Leg Extension.
• C-Curving.

The importance of the transverse abdominis Each abdominal muscle provides its own unique contribution toward creating a strong and stable core. The TVA specifically plays a major role in flattening the abdominal wall, compressing the internal organs and aiding in forced exhalation from the lungs.

The transverse abdominis function is to maintain tone of the abdominal organs; when one side works it bends and rotates the body to the side. And whenever we employ deep breathing, for sports or what have you, the transverse abdominis muscle gets involved.

Description: The Transversus abdominis (Transversalis muscle), so called from the direction of its fibers, is the most internal of the flat muscles of the abdomen, being placed immediately beneath the Obliquus internus.

More specifically, Thomas Ruiz, MD, an OB-GYN at MemorialCare Orange Coast Medical Center, says an oblique lie is when the baby’s head is just to the side of the pelvic inlet. However, oblique lies can just as easily become transverse if the head moves away from the pelvis.

pubic symphysis joint

You may not have heard of the transverse abdominis (TVA) muscle, but it’s an extremely important muscle that acts as a stabilizer for the entire low back and core muscles. It is one of the main core stabilizing muscles of the lumbar spine.

The lower muscle fibers of the internal obliques run nearly horizontally. Along with the external obliques, the internal obliques are involved in flexing the spinal column, sideways bending, trunk rotation, and compressing the abdomen.

right internal oblique muscles

Strong core muscles make it easier to do many physical activities. You can do core-strength exercises on a carpeted floor or mat. Breathe freely and deeply during each core-strength exercise. Focus on tightening your transversus abdominis, the deepest abdominal muscle and the one you feel contracting when you cough.