The psychodynamic approach deals with unconscious thoughts and conflicts, usually stemming from repressed memories or sexual energy. The humanist therapist believes in conscious acts and that humans make their own decisions, not unconscious drives.

Affection with no strings attached is referred to as: unconditional positive regard. According to Rogers, after years of having conditions of worth applied to us by others, we: start to apply them to ourselves.

Maslow and Rogers’ theories are similar in that they both believe that the need for acceptance can be more influential than the need for self-actualization. Rogers on the other hand believed that giving into conditions of worth was bad and actually has an influence in impeding the achievement of self actualization.

Behavioral therapy is a term used to describe a broad range of techniques used to change maladaptive behaviors. The goal is to reinforce desirable behaviors and eliminate unwanted ones.

Currently under the Affordable Care Act, all Marketplace plans must cover behavioral health treatment (i.e. psychotherapy and counseling), mental and behavioral health services, and substance abuse disorders. Additionally, many insurance plans limit the number of times you can see a therapist.

Finding a therapist is a huge step in taking charge of your mental health. Unlike a $10-$30 insurance co-pay, most therapists charge between $75-$150 per session. In expensive cities, like San Francisco, Los Angeles, and New York, however, therapy can cost as much as $200 per session.

It’s very likely that you can file your claims for reimbursement online, on your insurance company’s website.

1. Sign in to your account on your health insurance company’s website.
2. Find “Submit a claim online”.
3. Fill in the info they request.
4. Scan and upload a copy of your psychotherapist’s bill.

The average cost of therapy is $60 to $120 per session, with most American’s paying between $20 to $250 per hour depending on the number of sessions booked, and if it’s covered by health insurance….Therapist Cost.

Some insurance companies haven’t increased their reimbursement rates (the amount they pay in-network therapists to provide a session) for mental health providers in 10-20 years. Other insurers have cut their reimbursement rates. As a result, the average reimbursement rate is far below the average fee therapists charge.

There can be a saturation of therapists in certain areas, mainly where people are able to pay out of pocket, not necessarily where there is just a larger population. Even though demand in a certain area can be high, therapists may not be able to afford to live there or simply are not willing to live there.

Consider teletherapy. Expand your search to include therapists throughout the state in which you live. Approach Therapy therapists can provide teletherapy to residents throughout California a via secure online video platform. Other therapists are also doing the same.