1/2-cup
Nutrition Facts A 1/2-cup serving of chopped, raw endive (about 25 grams) contains approximately: 4 calories. 0.8 grams carbohydrate. 0.3 grams protein.

Approximate nutrition per serving: 109 calories, 8.6 grams fat (5 grams saturated, 69 percent fat calories), 1.5 grams protein, 4.9 grams carbohydrate, 23 milligrams cholesterol, 4 grams dietary fiber, 29 milligrams sodium.

There are approximately 115 calories in one serving of Tabula Rasa.

Per Serving: 230 calories; 5 g sat fat (25% DV); 140 mg sodium (6% DV); 6 g sugars….Bimbo Conchas Conchas Fine Pastry Multipack.

Pennine Rigate

Benefits of Endive include low caloric food that helps with weight loss, abundance of vitamin k, helps regulate blood sugar levels and prevent diabetes, ensures good bowel movements, helps promote a healthy pregnancy, oral issues can be avoided, lessens the severity of insomnia, helps in improving the eyesight, aids in …

Eating bulgur wheat will protect your heart health and help prevent cardiovascular disorders and heart diseases. One study found that for every 10 grams of fiber added to a diet, the risk of death from coronary heart disease dropped by 17–35%.

H-E-B Pink Concha

Dunkin Donuts Plain Glazed: 240 calories. Dunkin Donuts Chocolate Glazed: 360 calories. Krispy Kreme Original Glazed: 190 calories. Publix Plain Glazed: 340 calories.

yes
Endive/Has Carbohydrate