Repressed emotions refer to emotions that you unconsciously avoid. These differ from suppressed emotions, which are feelings you purposely avoid because you don’t know exactly how to deal with them. Repressed emotions, on the other hand, don’t get a chance to be processed. But that doesn’t mean they simply disappear.

The performance principle, which is that of an acquisitive and antagonistic society in the process of constant expansion, presupposes a long development during which domination has been increasingly rationalized: control over social labor now reproduces society on a large scale and under improving conditions.

Here are a few ways to better learn what you need, and start asking for it.

1. Start By Tuning Into Your Body. Say you feel off, but aren’t sure why.
2. Pinpoint Your Need.
3. Ask Yourself For What You Need.
4. Ask Others For What You Need.

Repression is often confused with suppression, another type of defense mechanism. Where repression involves unconsciously blocking unwanted thoughts or impulses, suppression is entirely voluntary. Specifically, suppression is deliberately trying to forget or not think about painful or unwanted thoughts.

low self-esteem. mood symptoms, such as anger, anxiety, and depression. confusion or problems with concentration and memory.

Nine Ways to Cope with Emotional Pain

1. Find a New Hobby.
2. Move Your Body.
3. Don’t Ruminate.
4. Stop Telling the Story.
5. Start Keeping a Journal.
6. Cry.
7. Open Yourself to Others, Let Them In.
8. Make a List of What You’re Thankful For.

An emotional blockage is a defense mechanism of our brain that prevents us from feeling emotions normally. It is a very unpleasant feeling that prevents us from moving forward and at the same time prevents us from thinking clearly and affects our daily actions.

Emotional pain lasts for 10 to 20 minutes, anything longer is actually self inflicted by over thinking, making things worse.

“When a person has a reaction to something in their environment, there’s a 90 second chemical process that happens in the body; after that, any remaining emotional response is just the person choosing to stay in that emotional loop.

Physical pain usually leaves few echoes (unless the circumstance of the injury was emotionally traumatic) while emotional pain leaves numerous reminders, associations, and triggers that reactivate our pain when we encounter them.

90 seconds

Sadness

No feelings last forever, whether we are talking about negative or positive “feelings”. These “feelings” can and will change and that is okay and normal. This is true from feelings of sadness and even love.

Without emotions, our lives as humans would be void and pointless, with no motivation or in spiration to do great things. We would live in a dull world where nothing had meaning. Ambition would be not captured or understood and we would operate like robots or artificial intelligence.

adjective. having or showing little or no emotion: apathetic behavior. not interested or concerned; indifferent or unresponsive: an apathetic audience.

Emotions and feelings are a vital part of human connection. Some people are able to turn off their emotions in order to protect themselves. For others, emotional numbing is unintended. It may even be part of a larger issue, like depression or a personality disorder.