Drink canned fruit juices, weak tea, clear soup, decaffeinated soda or sports drinks to replace lost fluids and minerals. Later, as your diarrhea improves, try a diet of easy-to-eat complex carbohydrates, such as salted crackers, bland cereals, bananas, applesauce, dry toast or bread, rice, potatoes, and plain noodles.

Prevention

1. Don’t consume food from street vendors.
2. Avoid unpasteurized milk and dairy products, including ice cream.
3. Avoid raw or undercooked meat, fish and shellfish.
4. Steer clear of moist food at room temperature, such as sauces and buffet offerings.
5. Eat foods that are well cooked and served hot.

Pepto-Bismol has been used for a number of years to prevent travelers’ diarrhea. Studies show that if adults take the equivalent of two tabs four times a day, it can decrease the incidence of travelers’ diarrhea up to 60%.

In this article, we list 10 scientifically supported ways to improve the gut microbiome and enhance overall health.

1. Take probiotics and eat fermented foods.
2. Eat prebiotic fiber.
3. Eat less sugar and sweeteners.
4. Reduce stress.
5. Avoid taking antibiotics unnecessarily.
6. Exercise regularly.
7. Get enough sleep.

Slideshow: 8 Digestive Health Supplements

• 1 / 9. Probiotics: Friendly Bacteria.
• 2 / 9. DGL (Licorice): Cooling Heartburn.
• 3 / 9. Peppermint Oil: To Ease IBS.
• 4 / 9. Chamomile: More Than a Soothing Tea.
• 5 / 9. Ginger: Comfort for the Stomach.
• 6 / 9. L-Glutamine: The Intestinal Helper.
• 7 / 9. Psyllium: Fiber for Constipation.
• 8 / 9.

Gut Inflammation Some of the claims for this claim is that apple cider vinegar will ease inflammation by supporting the digestion of problematic foods. As well, by helping to prevent the overgrowth of bad bacteria, apple cider vinegar will prevent and/or reduce gut inflammation.

Eight best home remedies for gastritis

1. Follow an anti-inflammatory diet.
2. Take a garlic extract supplement.
3. Try probiotics.
4. Drink green tea with manuka honey.
5. Use essential oils.
6. Eat lighter meals.
7. Avoid smoking and overuse of painkillers.
8. Reduce stress.

Although there are many claims made by probiotic products, there’s now reliable, evidence-based support that certain probiotics — like Lactobacillus, Bifidobacterium (bacteria), and Saccharomyces boulardii (yeast) — are generally safe and helpful in specific conditions.

Probiotics Are a ‘Waste of Money,’ Study Finds Some researchers in Denmark say the products are “a waste of money,” because there are no apparent health benefits of probiotics for healthy people.

Probiotics for overall health

• Garden of Life Raw Probiotics Women. Garden of Life’s Raw probiotics contains a high bacteria CFU of 85 billion and 33 different types of bacteria, including L.
• Advanced Naturals Ultimate Floramax.
• Blue Biology Ultimate Care.

A general recommendation is to choose probiotic products with at least 1 billion colony forming units and containing the genus Lactobacillus, Bifidobacterium or Saccharomyces boulardii, some of the most researched probiotics.

Supplements are also a better choice for individuals who have allergies or other specific dietary needs. You can even take them on an empty stomach. Probiotic pills also tend to have a longer shelf life than yogurt. One disadvantage of probiotics pills is that they don’t have any other minerals or nutrients to offer.

Here is a list of 11 probiotic foods that are super healthy.

1. Yogurt. Yogurt is one of the best sources of probiotics, which are friendly bacteria that can improve your health.
2. Kefir. Kefir is a fermented probiotic milk drink.
3. Sauerkraut.
4. Tempeh.
5. Kimchi.
6. Miso.
7. Kombucha.
8. Pickles.

When first using probiotics, some people experience gas, bloating, or diarrhea. Changes in the gut microbiota can result in bacteria producing more gas than usual, which can lead to bloating. However, these side effects usually clear up within a few days or weeks of taking the probiotics.