(Entry 1 of 2) 1a : a usually extensive land area having a relatively level surface raised sharply above adjacent land on at least one side : tableland. b : a similar undersea feature. 2a : a region of little or no change in a graphic representation.

noun, plural pla·teaus, pla·teaux [pla-tohz or, especially British, plat-ohz]. a land area having a relatively level surface considerably raised above adjoining land on at least one side, and often cut by deep canyons. a period or state of little or no growth or decline: to reach a plateau in one’s career.

Plateau sentence example

1. The city stands on a rocky plateau , which projects southwards from the main line of hills.
2. Snows are frequent during the winter, and sometimes deep in the higher plateau and mountain districts.
3. The town is charmingly situated on a small plateau , 1680 ft.

A plateau is a flat, elevated landform that rises sharply above the surrounding area on at least one side. Plateaus occur on every continent and take up a third of the Earths land. They are one of the four major landforms, along with mountains, plains, and hills.

1. a land area having a relatively level surface considerably raised above adjoining land on at least one side. 2. a period or state of little or no growth or decline, esp. one in which increase or progress ceases: to reach a plateau in one’s career.

14 Simple Ways to Break Through a Weight Loss Plateau

1. Cut Back on Carbs. Research has confirmed that low-carb diets are extremely effective for weight loss.
2. Increase Exercise Frequency or Intensity.
3. Track Everything You Eat.
4. Don’t Skimp on Protein.
5. Manage Stress.
6. Try Intermittent Fasting.
7. Avoid Alcohol.
8. Eat More Fiber.

Opposite of to impale or pierce with a sharp point. detach. loosen. release. unfasten.

inflections

Basically, a workout plateau is when your body gets used to a certain workout routine. “If you’re consistently doing the same workout, you will stop seeing results as the body needs variety to challenge it to a new plateau,” says fitness expert Christine Bullock.

5 Signs You’re In a Weight Loss Plateau (and How to Break Out!)

1. You’ve gone low/no carb, keto, paleo, vegan, cut out all flour/sugar, etc.
2. You’re not hungry anymore.
3. You’ve slept a full 8 hours, but you could sleep more.
4. You’re frequently sick, cold, experiencing hair loss, or have irregular periods.
5. It hurts to eat.

You’re working out, but not as dialed in as you normally are. This can sometimes be related to overtraining or just general life stress, but not feeling as motivated to exercise is also a marker of a plateau. You may not feel fully present in the experience in the moment when you are working out.

How to Break a Plateau

1. Go longer. When first starting an exercise program, a 5-minute walk may have been enough to make a noticeable difference.
2. Go harder.
3. Go heavier or lighter.
4. Set a goal.
5. Take a break.
6. Rest regularly.
7. Change the scenery.

10 Easy Ways to Boost Your Metabolism (Backed by Science)

1. Eat Plenty of Protein at Every Meal. Eating food can increase your metabolism for a few hours.
2. Drink More Cold Water.
3. Do a High-Intensity Workout.
4. Lift Heavy Things.
5. Stand up More.
6. Drink Green Tea or Oolong Tea.
7. Eat Spicy Foods.
8. Get a Good Night’s Sleep.