GROUND & WHOLE CLOVES SUBSTITUTES Luckily there are other options in your spice cupboard. Ground allspice, cinnamon, nutmeg and mace bring some of the same warm flavor. Substitute equal measures of any or all of these spices for the ground clove in your recipe.

6 Cinnamon Substitute Spices. Allspice: Like nutmeg, allspice will give you some of the same sweetness as cinnamon, says Fine. “You’ll likely need less (about a quarter of the amount) allspice than what the recipe calls for with cinnamon,” Fine says. Cloves: This spice has similar earthy and sweet flavors as cinnamon.

You can easily swap in other ingredients in your spice cabinet for ginger without losing flavor. fresh or ground ginger, substitute 1 tsp. ground allspice, ground cinnamon, ground mace, or ground nutmeg.

Researchers have discovered that cloves, cinnamon, nutmeg, and other spices that we mix into baked goods and savory dishes contain nutrients that sharpen memory, reduce stress, or improve sleep, among other benefits.

Levels that are too high or too low can cause health problems. Herbs such as garlic, turmeric, and cinnamon are healthy in normal amounts consumed in food. However, in pill form these herbs can alter liver enzymes, thin the blood, and change kidney functions.

Works as a brain tonic: nutmeg can effectively stimulate your brain and had been used as a brain tonic in ancient times. It can eliminate fatigue, stress and even anxiety. Nutmeg has a natural organic compound called myristicin that works like magic in keeping your brain sharp while also improving your concentration.

7 Best Herbs and Spices for Brain Health

• Sage. Schon & Probst / Picture Press / Getty Images.
• Turmeric. Westend61 / Getty Images.
• Ginkgo biloba. Achim Sass / Getty Images.
• Ashwagandha. Vaithinathan Muthuramann / StockFood Creative / Getty Images.
• Ginseng.
• Gotu Kola.
• Lemon Balm.
• Should You Use Herbs and Spices for Brain Health?

Nutmeg contains myristicin, a natural compound that has mind-altering effects if ingested in large doses. The buzz can last one to two days and can be hallucinogenic, much like LSD.

Summary According to animal research, nutmeg may help boost mood, enhance blood sugar control, and reduce risk factors for heart disease.

The word “narcotic” technically denotes a stupor-inducing drug, but it has been loosely applied to many of these deliberately-consumed substances. Yet nutmeg must be considered a narcotic not only because it can induce stupor but also because many persons now consume it deliberately to escape reality.

In a case of a suspected nutmeg abuse, neither such amphetamine derivatives nor the main nutmeg ingredients could be detected in urine.