Well a good range to be in as a sprinter in the 400m is around 49 to 53 seconds. This will make you get middle of the pack in most competitive high school track meets. I wouldn’t recommend stopping there though. Try to get a sub 50 second 400 and then you will be one of the best in your school if not your community.
Q. Who holds the high jump record?
Javier Sotomayor
Table of Contents
Q. What is the high school boys long jump record?
Boys High School Records
| Field Events | ||
|---|---|---|
| High Jump | 2.31 | 7-7 | Kingston, Jamaica |
| Long Jump | 8.18 | 26-10 | Eugene, Oregon |
| Triple Jump | 16.72 | 54-10¼ | Eugene, Oregon |
| Shot | 24.77 | 81-3½ | Sacramento, California |
Q. What is a good 400m time for a 50 year old?
Variation 1:
| Best 10K (/400m) | 400m time | 200m splits Method A |
|---|---|---|
| 50 (2:00) | 1:55/1:56 | 60/55 |
| 55 (2:12) | 2:07/2:08 | 66/61 |
| 60 (2:24) | 2:19/2:20 | 72/67 |
| 65 (2:36) | 2:31/2:32 | 78/73 |
Q. What is a good 400m time for a 12 year old?
An average time would be around 35 seconds. For the 400m, a 1:09 should make you the fastest girl in your grade, while a 1:05 should let you compete statewide. An average time should be around 1:50.
Q. What is a good 1 mile time?
A noncompetitive, relatively in-shape runner usually completes one mile in about 9 to 10 minutes, on average. If you’re new to running, you might run one mile in closer to 12 to 15 minutes as you build up endurance. Elite marathon runners average a mile in around 4 to 5 minutes.
Q. Can you run a mile everyday?
“Most people—including kids—could safely run or walk a mile per day with little to no risk of injury,” says Steve Stonehouse, CPT, USATF run coach, and director of education for STRIDE. (Yep, walking breaks are totally acceptable, guys!) Even seasoned runners should consider running a mile every day.
