SYNONYMS FOR sad 1 unhappy, despondent, disconsolate, discouraged, gloomy, downcast, downhearted, depressed, dejected, melancholy.

Sad is an adjective – Word Type.

Thus, the adverb form of the word sad will be ending in -ly. Adding -ly will make the sad turn into sadly, which is one of the options provided to us.

“Sad” is a verb, but at this point it is both rare and nonstandard.

sad ​Definitions and Synonyms ​‌‌‌

From weakest to strongest: sad < unhappy < upset. Sad means that you are feeling sorrowful and the emotion would pass by soon. You might happy but for some reason, you might feel sad over something. Unhappy, on the other hand, means that you are not happy.

The difference between Happy and Sad. When used as adjectives, happy means having a feeling arising from a consciousness of well-being or of enjoyment, whereas sad means feeling sorrow. Happy is also verb with the meaning: often followed by : to become happy.

Along with the emotional baggage it carries, extreme sadness can cause distinctive physical sensations in the chest: tight muscles, a pounding heart, rapid breathing, and even a churning stomach. As you can see on the body map, survey respondents pinpointed the chest as a major spot for the manifestation of sadness.

In this article, I describe four different types of depression: situational, biological, psychological, and existential.

5 Strategies to Release and Overcome Emotional Pain

1. Awareness and Observation. There’s a quote that says “you have to feel it to heal it” and this is the first and most difficult step.
2. Non Judgement and Self-Compassion.
3. Acceptance.
4. Meditation and Deep Breathing.
5. Self Expression.

THE BASICS

1. Be yourself. You must be yourself.
2. Invent yourself. You come with attributes, capacities and proclivities and you are molded in a certain environment.
3. Love and be loved.
4. Get a grip on your mind.
5. Forget the past.
6. Flip the anxiety switch off.

Ways to Mend a Broken Heart

1. Don’t Let Your Emotions Rule.
2. Do Take Care of Yourself.
3. Don’t Get Stuck in the Past.
4. Do Appreciate the Good Memories.
5. Don’t Deny Your Needs.
6. Do Reevaluate Your Needs.
7. Don’t Jump Into a “Rebound” Relationship.
8. Do Try Again When You’re Ready.

Emotional Trauma Symptoms Psychological Concerns: Anxiety and panic attacks, fear, anger, irritability, obsessions and compulsions, shock and disbelief, emotional numbing and detachment, depression, shame and guilt (especially if the person dealing with the trauma survived while others didn’t)

If you’re having trouble piecing the relationship back together, here’s where experts say you can start.

1. Own Up To All Of It.
2. Give Them As Much Time As They Need.
3. Take Things Slowly.
4. Be More Gentle With Your Partner.
5. Accept That Your Relationship May Have Changed.
6. Be Fully Present.
7. Try To Work Out *Why* You Hurt Them.

The most common reason we get hurt by another person is: Our ideas of hurt don’t match. You understand that each person has emotionally sensitive areas that need to be handled delicately. You don’t point out other people’s faults. You don’t automatically find fault or argue just to get a rise out of someone.

Everyone loves boundaries. If you don’t respect the boundaries of someone you love, such a person may be emotionally hurt. Your behavior may also lead to hurting a person you love. If your behavior is influenced by sadness, anxiety, trust issue, and grief, you may unintentionally hurt someone you love.

If you miss someone who hurt you before, it’s perfectly normal. Because, your heart can’t seems to forget him or her yet. Talk it out with him or her and find out what is causing you to miss him or her and you will find out the answer. It’s called Stockholm syndrome.

The longing that comes from missing someone can range from minor feelings of sadness to downright agony depending on the relationship and the amount of time you’ve been apart. Naturally, missing your boyfriend, girlfriend, or partner is a totally normal reaction to being separated from them.

When you miss someone, you get sad and you think about the person and / or think about their ways. And when you’re feeling lonely, you want someone to keep you company. And when you just want to be alone, you don’t feel like being bothered.

Perhaps you are still in contact with him. It’s hard to let go of someone you’ve been close to, especially if you were together for a long time, but even if it was a short relationship. Perhaps during your relationship, you got mixed signals from him or her, and you felt unwanted or unloved. …

If you are in a relationship with this person, it’s easier to admit that you miss him. However, no one should be afraid of expressing their feelings, you have the liberty to. So, even if you’ve been dating for a while, it’s okay to tell a guy that you miss him, hopefully, he misses you too.

Instead of turning yourself into a cliché, say literally anything else except that you miss your ex. Tell them you’ve been thinking about them. Explain that you’ve been reminiscing on the good times and it’s making you sad. Express your regret for how your relationship ended.

It hurts, but don’t make missing him your whole life.

1. Find New Hobbies To Stop Missing Him.
2. Keep Your Hands Busy When You Start to Miss Him.
3. Work It Out!
4. Get Plenty of Sleep To Forget About Missing Him.
5. Look Forward to Something Instead Of Always Missing Him.
6. Keep a Journal.
7. Be Kind to Yourself.

• 20 mind tricks to try when you miss him.
• #1 Think of all the things you didn’t like about him.
• #2 Keep yourself busy.
• #3 Do all the things that you didn’t when you were together.
• #4 Find a hobby.
• #5 Go out as much as possible.
• #6 Take a new class.
• #7 Let it go and stop rehashing.

20 Simple Ways To Make A Guy Miss You

1. Stop texting him.
2. The waiting game.
3. Always be the first one to hang up.
4. Have a signature.
5. Don’t give away everything.
6. Leave things “accidentally“
7. Use social media as your weapon.
8. Be busy when he asks you out.

15 Clear Signs He Misses You

• He texts you constantly and frequently.
• He calls and calls and calls (even when he normally hates talking on the phone!).
• He’s very social with you on social media.
• He pops up after you pop up online.
• He’ll talk about random stuff to make an effort to keep the convo going.