lifestyle choice has the greatest influence on health. Public health protects communities.

True financial wellness is when your employees: Are out of debt and able to manage their expenses without using a credit card. Are on track to meet retirement and savings goals.

Some aspects of intellectual wellness include: openness to new ideas, a capacity to think critically, being curious, questioning concepts, and solving problems. Social – Your relationships with other people.

So just what are the most important factors for establishing optimum health. Studies indicate that the following five factors make the biggest difference in overall health and wellness: 1) diet; 2) rest; 3) exercise; 4) posture; and 5) avoiding the use of alcohol, drugs and tobacco.

By managing our nutrition and exercise, we can achieve good wellness. Wellness is especially important as we age because regular exercise and proper nutrition can help prevent a variety of ailments including cardiovascular disease, obesity, and fall risk behaviors.

Spiritual wellness provides us with systems of faith, beliefs, values, ethics, principles and morals. A healthy spiritual practice may include examples of volunteerism, social contributions, belonging to a group, fellowship, optimism, forgiveness and expressions of compassion.

Since spiritual wellness involves one’s values, beliefs, and purpose, it can be achieved in several ways—both physically and mentally.

1. Explore your spiritual core.
2. Look for deeper meanings.
3. Get it out.
4. Try yoga.
5. Travel.
6. Think positively.
7. Take time to meditate.

Spiritual wellness acknowledges our search for deeper meaning in life. When we’re spiritually healthy, we feel more connected to not only a higher power, but to those around us. We have more clarity when it comes to making everyday choices, and our actions become more consistent with our beliefs and values.

Many of the behaviors associated with wellness are key components of a healthy spiritual life. Examples include volunteerism, social responsibility, optimism, contributing to society, connectedness with others, feeling of belonging/being part of a group, and love of self/reason to care for self.

Intellectual Wellness

• Development of good study skills and time management.
• Ability to challenge yourself to see all sides of an issue.
• Becoming a critical thinker.
• Development of your own ideas, views, and opinions.
• Exposing yourself to new ideas, people, and beliefs that are different from your own.

Spiritual wellbeing means the ability to experience and integrate meaning and purpose in life through a person’s connectedness with self, others art, music, literature, nature, or a power greater than oneself. Spiritual wellbeing is about our inner life and its relationship with the wider world.

Spiritual health is achieved when you feel at peace with life. It is when you are able to find hope and comfort in even the hardest of times. It can help to support you as you experience life completely. Spirituality is different for everyone.

1. Instead of sitting down and watching television at the end of the day, opt for a good book or podcast instead.
2. Learn a new skill.
3. Play a board game.
4. Do a daily word search, crossword puzzle, or sudoku to enhance your intellectual wellness.

This study included a wide range of intellectual activities that required varying levels of cognitive demand, for example, completing puzzles, reading, watching television, listening to music, and cooking.

Why is Intellectual Wellness Important? Intellectual wellness encourages learning. It is important to explore new ideas and understandings in order to become more mindful and better-rounded. Intellectual wellness also stimulates curiosity.

Intellectual wellness is defined as recognizing one’s creative abilities and finding ways to expand knowledge and skills.

Intellectual wellness encourages learning. It’s important to explore new ideas in order to become better rounded. It should also stimulate curiosity. Curiosity is important because it motivates you to try new things and develop a better understanding of how you see the relationship between yourself and others.

Mental & intellectual health encourages engaging in stimulating creative and mental activities and developing knowledge and skills. It involves discovering your potential for sharing your gifts with the world in meaningful ways. Using your mind to create a greater understanding of yourself.

Examples include: Learning a foreign language. Reading for fun. Working on puzzles such as jigsaws, crosswords, or Sudoku.

MENTAL ILLNESS A person with an intellectual disability has a life-long condition of slow intellectual development, where medication has little or no effect. A person with mental illness has a disorder that can be treated with medication, psychotherapy or other supports.

Mental illness in people with intellectual disability A client with intellectual disability may also have a mental illness or mental disorder. People with intellectual disability have a disproportionately high rate of mental illness when compared with the general population and a much lower rate of treatment and care.

Intellectual disability is a condition diagnosed before age 18 that includes below-average intellectual function and a lack of skills necessary for daily living. In the past, the term mental retardation was used to describe this condition. This term is no longer used.

The three major known causes of intellectual disability are Down syndrome, Fetal Alcohol Spectrum Disorder (FASD) and Fragile X syndrome.

A learning disability is not an intellectual disability. Individuals with learning disabilities have average or above average intelligence, and the term does not include a learning problem that is primarily the result of another cause, such as intellectual disabilities or lack of educational opportunity.

Fetal Alcohol Spectrum Disorder is the single most common preventable cause of intellectual and developmental disabilities. FASD is 100% preventable by not drinking alcohol during pregnancy.