If you eat peanuts every day you get protein, vitamins, minerals, and more! Peanuts have more protein than any nut (7g per serving), containing more than 30 essential vitamins and minerals, and are a good source of fiber and good fats.

As the “Father of the Peanut Industry,” George Washington Carver developed more than 300 uses for peanuts, including chili sauce, shampoo, shaving cream and glue, to help save agriculture in the South.

They were first grown in Virginia and used mainly for oil, food and as a cocoa substitute. At this time, peanuts were regarded as a food for livestock and the poor and were considered difficult to grow and harvest.

Peanuts improve nutrient intake Folate is important to women of childbearing age to help prevent neural tube defects in fetal development, and iron can help reduce anemia in women.

Peanuts contain more omega-6 fatty acids than other nuts. There’s evidence that too much omega-6 may be linked to increased inflammation, which may increase your diabetes symptoms and risk for obesity. So, be sure to have a good balance of omega-3 and omega-6 fats in your diet.

There are several downsides to peanuts, including potential aflatoxin contamination, phytic acid content, and severe allergic reactions.

The recommended daily servings are a handful of peanuts (1-2 ounces depending on your size) or 2 tablespoons of peanut butter.

Because peanuts are high in calories, it is sensible to eat them in moderation as part of a balanced diet. Consuming too many calories may lead to weight gain.

Ideally, soaked peanuts should be consumed in the morning before breakfast. Peanuts are often associated with weight loss as they boost satiety. Peanuts are quite high in calories, so they shouldn’t be eaten in excess. But eating them in moderation as part of a balanced diet may help you lose weight and improve health.

According to Calorie King, a one-ounce serving of roasted, salted peanuts contains 166 calories and 14 g of fat. Everything in moderation is good advice, especially when you are trying to control your weight, and two to four 1oz servings/week of peanuts can be part of a healthy diet.

Consumption of peanuts can make you go into anaphylactic shock, constricting the airways and causing a loss of consciousness that could lead to death.

Most raw nuts are quite safe to eat. Raw peanuts themselves are not toxic and are safe to eat. However, they can be contaminated with a mold called Aspergillus flavus which produces a chemical called aflatoxin, a potential carcinogen that can cause health problems in people and animals.

Raw cashews come complete with a resin called urushiol, which is the same compound that makes poison ivy so awful. 4 It can cause pretty serious skin rashes and can be toxic when ingested or even fatal for anyone with higher sensitivity to urushiol.

Here is a list of food combinations that are harmful to your health and you must avoid.

• Two high protein foods. Eggs and bacon are popular breakfast food items but it is advisable to avoid this combination.
• Citrus fruit and milk. Orange juice and milk.
• Milk and banana.
• Fruit with your meal.
• Cheesy food with cold drink.

Mixing acidic fruits like strawberries and grapefruits or sub-acidic fruits like peaches, apples and pomegranates with sweet fruits like bananas can hamper your digestion. Eating them together is found to have caused headaches, nausea and acidosis.

If there are a few brown spots, you can simply cut them off. But if there is an extensive amount of brown or black spots inside the peel or if you see mold, throw it away. #SpoonTip: If you don’t want to use your bananas right away, cut them up and store them in the freezer.

Potassium in bananas is good for your heart health and blood pressure. A medium-sized banana will provide around 320-400 mg of potassium, which meets about 10% of your daily potassium needs. Potassium helps your body maintain a healthy heart and blood pressure. In addition, bananas are low in sodium.

Bananas are an excellent choice if you’re looking to gain weight. They’re not only nutritious but also a great source of carbs and calories.