Drinking warm water before bed will keep you hydrated through the night and may help the body to rid itself of unwanted toxins. It may also help to relieve pain or cramping in the stomach. If plain water is too bland or if you’re trying to beat a cold, consider adding lemon to you water before bed.

Drinking cold water often causes “cold stress” in the body. About 60 percent of the body is made up of water. It forms a major part of the blood. The cells and the body cannot function right if the water levels go down.

Ice cold water works in removing toxins from the body, so drinking more of it could help prevent toxins from building up and having a negative impact on your immune system.

Does drinking water before bed make you gain weight? While drinking water throughout the day is linked with weight loss, drinking water before bed may indirectly lead to weight gain. That’s because of the one major drawback to bedtime water drinking… disrupted sleep.

Say ‘Bismillah’ and when you move the glass, praise Allah (The Exalted) by saying ‘Alhamdulillah.” Anas (may Allah be pleased with him) reported that, ‘The Messenger of Allah (pbuh) would breath three times (outside the container) in the course of a drink and said; ‘It is more thirst quenching, harmless and healthier.”

It is a good idea to always sit and drink water rather than standing. By standing and drinking, you disrupt the balance of fluids in the body and this may lead to a greater accumulation of fluids in the joints causing arthritis. Your kidneys also pace the filtration process while sitting.

Here are some disadvantages of drinking too much water: It is said that too much consumption of water can lead to fluid overload in the body and imbalance in the body. Excess water can lead to lower sodium levels in the body, which may further lead to nausea, vomiting, cramps, fatigue, et al.