Probiotic-rich food, such as fermented foods like kimchi and yogurt, are good for more than just your gut. They balance your pH level and help ward off infections .

To keep the pH of your vagina at a consistently healthy level, follow these tips:

1. Whenever you have sex, use a condom. The barrier will not only protect you from STDs, but it’ll also prevent alkaline semen from disrupting your vaginal pH levels.
2. Take probiotics.
3. Don’t douche.
4. Eat yogurt.
5. See your OB-GYN.

Use the following tips to decrease acidity in your body, reduce risk of diseases and optimize health.

1. Reduce or Eliminate harmful acidic foods from your diet. Sugar.
2. Choose healthier acidic foods.
3. Increase alkaline foods to 70% of your diet.
4. Incorporate alkalizing lifestyle choices.

The study results confirm that the vaginal application of vitamin C has an effective and long-lasting vaginal pH-lowering effect.

Bottom Line: Lemon juice may have an alkalizing effect on your urine. However, contrary to the premise of the Alkaline Diet, it has very little influence on the pH of your blood.

Drinking lemon water has its benefits, but in excess, it can cause some damaging side effects. Too much lemon water can also lead to tooth decay, heartburn, and other reflux-related symptoms.

Lemon juice is an excellent source of Vitamin C. Studies have shown that Vitamin C is a vital nutrient in preventing many modern diseases. Vitamin C is essential in bone formation, connective tissue repair, and gum health.

Researchers in a 2012 study took an in-depth look at the IonCleanse foot bath and found that the foot detox did nothing to reduce toxin levels in the body. They also concluded that the foot bath didn’t stimulate the body to remove toxins by itself, such as through the kidneys or liver.

7 Ways to do a natural colon cleanse at home

1. Water flush. Drinking plenty of water and staying hydrated is a great way to regulate digestion.
2. Saltwater flush. You can also try a saltwater flush.
3. High-fiber diet.
4. Juices and smoothies.
5. More resistant starches.
6. Probiotics.
7. Herbal teas.

Worst Foods for Digestion

• 1 / 10. Fried Foods. They’re high in fat and can bring on diarrhea.
• 2 / 10. Citrus Fruits. Because they’re high in fiber, they can give some folks an upset stomach.
• 3 / 10. Artificial Sugar.
• 4 / 10. Too Much Fiber.
• 5 / 10. Beans.
• 6 / 10. Cabbage and Its Cousins.
• 7 / 10. Fructose.
• 8 / 10. Spicy Foods.

Here are five tips to help you cleanse, de-bloat and set your diet and health back on the right track in just one day:

1. Start with lemon water. Start your day by waking up with a glass of warm or cold lemon water.
2. De-bloat with breakfast.
3. Clean up your diet.
4. Have an afternoon tea.
5. Get moving!