The acronym “BRAT” stands for bananas, rice, applesauce, and toast. These bland foods are gentle on the stomach, so they might help prevent further stomach upset.

Bland carbohydrates like rice, oatmeal, crackers and toast are often recommended for people suffering from upset stomachs.

To recap, here are 10 of the best foods to eat with an upset stomach:

• Ginger.
• Plain crackers.
• Dry toast.
• White rice.
• Unseasoned, skinless chicken.
• Plain scrambled eggs.
• Bananas.
• Oatmeal.

Boiled, poached, or scrambled eggs are easy to prepare, eat, and digest. They are often suitable for people who are recovering from a stomach virus or nausea. The white contains less fat and is easier to digest, but many people with digestive problems can also tolerate the yolk.

Upton’s top two choices belong to the BRAT (bananas, rice, applesauce, and dry toast) diet, “the clinical diet plan registered dietitians use when patients have acute diarrhea or nausea.”

Remedies and Treatments for Upset Stomach and Diarrhea

• Clear soup broth or bouillon.
• Decaffeinated tea.
• Sports drinks.
• Clear soft-drinks like 7-Up, Sprite, or Ginger Ale.
• Juices like apple, grape, cherry, or cranberry (make sure to avoid citrus juices)
• Popsicles.

Eating bland foods such as crackers or toast is a great way to ease an upset stomach but burnt toast is even better. The charcoal in the burnt toast absorbs toxins in the stomach helping you to get rid of that upset feeling.

Foods high in starch — such as saltines, bread, and toast — help absorb gastric acid and settle a queasy stomach.

“Carbonation can help to reduce the total acidity of the stomach, which may help the nausea dissipate,” Dr. Szarka says. Because many people associate sweet flavors with contentment, a soda might further help bring that queasy feeling under control.

Nuts. A lack of protein can make nausea feel even worse, so look to protein-packed foods, such as nuts — even peanut butter, as long as you’re not allergic — that are easy to digest. They’ll quickly replenish your depleted energy and help keep your nausea at bay.

You can also try plain bagels, saltine crackers and baked potatoes. No cream soups, meats, vegetables or salads. When you are doing well on the BRAT diet for at least 24 hrs., you can gradually begin eating a regular diet. You should avoid any dairy products and fried foods for another day or so.

Food for an upset stomach is generally best when it is bland. Physicians frequently recommend incorporating the BRAT diet , a mnemonic acronym that stands for bananas, rice, applesauce and toast. These staple elements can be consumed with other well-tolerated foods, such as clear broth, gelatin, oatmeal, crackers and yogurt.

Include this in your healthy stomach diet. Vegetables: Leafy vegetables, carrots, beets, beans etc are the best food for a healthy stomach. However, remember to wash it well if you are going to consume it raw or steam it well before consumption.

Top Breakfast Foods For Fighting Acid Reflux Alkaline Fruits and Vegetables. Apples, bananas, coconuts, apricots, avocados, pears, and blueberries are examples of alkaline fruits. Oatmeal. Oatmeal is an amazing powerfood with little to no acidic content. Ginger. Leafy Greens. Chicken and turkey. Almond or Soy Milk.

In fact, that is one of the major benefits of an acid reflux diet, besideshelping prevent or getting rid of heartburn, it is also a diet that promotes good health.Whole grain breakfast food choices can be found in oatmeal, whole grain cereals, or whole grainbreads.