Healthy brain food for studying includes:

Cunningham’s studies have found that analytical thinking is boosted by reading. Readers improve their general knowledge, and more importantly are able to spot patterns quicker. If you can spot patterns quicker, your analytical skills receive a boost.

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1. Free-IQTest. net’s Free IQ Test.
2. Brain Metrix’s Free IQ Test. Yuichiro Chino / Getty Images.
3. Free IQ Test at See My Personality.
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8. PsychTests’ Free IQ Test.

• Protein — meat, fish, eggs, poultry, legumes, nuts and seeds, dried beans and lentils, dairy products and soy products.
• Antioxidants — fruits and veggies, including berries, and pomegranate juice.
• Omega-3 — oily fish, flax seeds and flax oil, and eggs, chicken and beef.

Reading can even relax your body by lowering your heart rate and easing the tension in your muscles. A 2009 study at the University of Sussex found that reading can reduce stress by up to 68%. It works better and faster than other relaxation methods, such as listening to music or drinking a hot cup of tea.

Because reading increases your vocabulary and your knowledge of how to correctly use new words, reading helps you clearly articulate what you want to say. The knowledge you gain from reading also gives you lots to talk about with others. I love talking to people – especially little kids – who read a lot.

Only six minutes of reading can slow down the heart rate and improve overall health! It calms the mind and relaxes the body. This will not only help prevent potential conditions caused by stress, but will also set a person up with a clearer mind. Reading also helps the mind engage with imagination and creativity.

In fact, stress levels were shown to be reduced by 68 percent after reading. While your brain is engaged in the story, your heart rate slows down and muscles relax. Because there is so much work for your brain to do, reading is a very effective way to focus your energy and improve your concentration.

16 Simple Ways to Relieve Stress and Anxiety

1. Exercise. Exercise is one of the most important things you can do to combat stress.
2. Consider supplements. Several supplements promote stress and anxiety reduction.
3. Light a candle.
4. Reduce your caffeine intake.
5. Write it down.
6. Chew gum.
7. Spend time with friends and family.
8. Laugh.