Keep the fuss to a minimum and stick with the basics.

It benefits mental health by boosting the mood and self-confidence. Gym exercises improve quality of sleep and you wake up feeling more energetic and refreshed. However, remember, “excess of anything is bad”. Workout for an hour five days a week and eat a balanced diet to lead a healthy lifestyle.

Here are our top 5 core exercises!

• Plank. The plank is a perfect start to your core strengthening journey; with minimal movement, this exercise can be adapted to something harder or easier depending on how you feel.
• Reverse crunch.
• Bird Dog Crunch.
• Bicycle Crunch – Sitting.
• Glute Bridge.

• Lunges. Challenging your balance is an essential part of a well-rounded exercise routine.
• Pushups. Drop and give me 20!
• Squats.
• Standing overhead dumbbell presses.
• Dumbbell rows.
• Single-leg deadlifts.
• Burpees.
• Side planks.

Here are a few tips to help you master at-home workouts and stay healthy.

1. Establish a Routine. Going to a physical location, such as a gym or fitness class, naturally creates a structured routine around your workout.
2. Work on New Skills.
3. Find a Buddy.
4. Utilize Virtual Classes.
5. Staying Active Outdoors.

10 Healthy Lifestyle Tips for Adults

• Eat a variety of foods.
• Base your diet on plenty of foods rich in carbohydrates.
• Replace saturated with unsaturated fat.
• Enjoy plenty of fruits and vegetables.
• Reduce salt and sugar intake.
• Eat regularly, control the portion size.
• Drink plenty of fluids.
• Maintain a healthy body weight.

7 Ways to Get Fit Without a Gym

1. Take advantage of free workout videos. These routines give you a lot of flexibility, as you can do them virtually anywhere, without equipment or a gym.
2. Walk when possible.
3. Take the stairs.
4. Get your hands on some basic fitness equipment.
5. Get creative.
6. Do bodyweight exercises.
7. Make housework exercise time.

11 Proven Ways to Lose Weight Without Diet or Exercise

1. Chew Thoroughly and Slow Down. Your brain needs time to process that you’ve had enough to eat.
2. Use Smaller Plates for Unhealthy Foods.
3. Eat Plenty of Protein.
4. Store Unhealthy Foods out of Sight.
5. Eat Fiber-Rich Foods.
6. Drink Water Regularly.
7. Serve Yourself Smaller Portions.
8. Eat Without Electronic Distractions.

The 8 Best Weight Loss Drinks

1. Green Tea. Share on Pinterest.
2. Coffee. Coffee is used by people around the world to boost energy levels and lift mood.
3. Black Tea. Like green tea, black tea contains compounds that may stimulate weight loss.
4. Water.
5. Apple Cider Vinegar Drinks.
6. Ginger Tea.
7. High-Protein Drinks.
8. Vegetable Juice.

According to this study, adding 1 or 2 tablespoons of apple cider vinegar to your diet can help you lose weight. It can also reduce your body fat percentage, make you lose belly fat and decrease your blood triglycerides. This is one of a few human studies that have investigated vinegar’s effects on weight loss.

Research suggests that consuming apple cider vinegar can slow the emptying of your stomach and hence prevent large spikes in blood sugar. Drinking apple cider vinegar before meals or right before bedtime may benefit your blood sugar levels the most.

Apple Cider Vinegar Risks and Side Effects Because of its high acidity, drinking a lot of apple cider vinegar can damage your teeth, hurt your throat, and upset your stomach. Also: Though some studies have been promising, there’s still little to prove that drinking apple cider vinegar helps you lose weight.

Foods for flat stomach

• Our absolute top 10 foods for flatter stomachs. There’s a lot of buzz at the moment around research into foods that can help you eat your way to a flatter stomach.
• Yogurt. Choose natural, Greek style, unsweetened/flavoured yogurt.
• Quinoa.
• Almonds.
• Beans.
• Eggs.
• Salmon.
• Extra virgin olive oil.

The military diet, also called the 3-day diet, is a weight loss diet that can help you lose up to 10 pounds in a week. The military diet plan involves a 3-day meal plan followed by 4 days off, and the weekly cycle is repeated again and again until you reach your goal weight.

7 Foods You Should Never Eat if You Want a Flat Stomach

• Getty Images. 1 of 7. Red Meat.
• 2 of 7. Sugar. Sugar has plenty of negative effects on your body, so it’s really no surprise that it’s also been linked to excess belly fat.
• 3 of 7. Alcohol.
• 4 of 7. Packaged Foods.
• Getty Images. 5 of 7.
• 6 of 7. Cheese.
• 7 of 7. Milk & Dairy.

Here are 20 foods that are generally unhealthy — although most people can eat them in moderation on special occasions without any permanent damage to their health.

1. Sugary drinks.
2. Most pizzas.
3. White bread.
4. Most fruit juices.
5. Sweetened breakfast cereals.
6. Fried, grilled, or broiled food.
7. Pastries, cookies, and cakes.

New research shows what many health experts have long said. It’s not carbohydrates, per se, that lead to weight gain, but the type of carbs eaten. Their research shows that people who ate more refined and processed foods, such as white bread and white rice, had more belly fat.

Here are 14 healthy breakfast foods that can help you lose weight.

1. Eggs. Rich in protein and a wealth of important vitamins and minerals, such as selenium and riboflavin, eggs are a true powerhouse of nutrition (1).
2. Wheat Germ.
3. Bananas.
4. Yogurt.
5. Smoothies.
6. Berries.
7. Grapefruits.
8. Coffee.

Eating eggs leads to elevated levels of high-density lipoprotein (HDL), also known as the “good” cholesterol. People who have higher HDL levels have a lower risk of heart disease, stroke and other health issues. According to one study, eating two eggs a day for six weeks increased HDL levels by 10%.

Eggs are a low-calorie food rich in protein and other nutrients. Eating eggs may support weight loss, especially if a person incorporates them into a calorie-controlled diet. Research suggests that eggs boost metabolic activity and increase feelings of fullness.

The science is clear that up to 3 whole eggs per day are perfectly safe for healthy people. Summary Eggs consistently raise HDL (the “good”) cholesterol. For 70% of people, there is no increase in total or LDL cholesterol. Some people may experience a mild increase in a benign subtype of LDL.