Here’s a look at what each of these five categories involves.

Daily habits

1. Smile. You tend to smile when you’re happy.
2. Exercise. Exercise isn’t just for your body.
3. Get plenty of sleep.
4. Eat with mood in mind.
5. Be grateful.
6. Give a compliment.
7. Breathe deeply.
8. Acknowledge the unhappy moments.

Happiness is often defined as a pleasant emotional state that is characterized by feelings of contentment, joy, gratification, satisfaction, and well-being. Research on happiness has increased significantly since the 1960s within a number of disciplines, including the branch of psychology known as positive psychology.

• Enjoyment. People generally like to feel happy, calm, and good.
• Sadness. Everyone feels sad from time to time.
• Fear. Fear happens when you sense any type of threat.
• Anger. Anger usually happens when you experience some type of injustice.
• Disgust.

Hope makes us healthier, happier, more connected, more empathetic, and a better citizen of the world. Having hope is crucial for our future. It helps us be resilient because it comes with the possibility that things can get better. Hoping that things will be better drives us to take action to make that happen.

Robert Ludlum

President Snow : Hope. It is the only thing stronger than fear. A little hope is effective. A lot of hope is dangerous.

“If you have no fear, more terrible things will happen to you, but you don’t personally experience them as terrible. If you have a lot of fear, fewer bad things are likely to happen, but it’s very probable that your life is more painful to you. We are conditioned to be careful, to be scared, to avoid, to run, to hide.

Fear is among the most powerful of all emotions. And since emotions are far more powerful than thoughts, fear can overcome even the strongest parts of our intelligence. Fear is primary. If we’re not careful, the worst parts of ourselves will act the same way—toward ourselves.

Originally Answered: What is a stronger emotion, love or jealousy? Both are strong if you make them strong. Love is positive emotion while jealousy is negative.

Poorly-managed negative emotions are not good for your health. Negative attitudes and feelings of helplessness and hopelessness can create chronic stress, which upsets the body’s hormone balance, depletes the brain chemicals required for happiness, and damages the immune system.

There is evidence to show that suppressed anger can be a precursor to the development of cancer, and also a factor in its progression after diagnosis. Some studies indicate that it may be beneficial for patients to mobilize anger to battle their cancer.