Eating Meat and Marrow The diet of the earliest hominins was probably somewhat similar to the diet of modern chimpanzees: omnivorous, including large quantities of fruit, leaves, flowers, bark, insects and meat (e.g., Andrews & Martin 1991; Milton 1999; Watts 2008).

Cro-Magnons, who lived approximately 25,000 years ago, introduced tools such as the bow and arrow, fishhooks, fish spears and harpoons that were constructed from bones and antlers of animals. Logs were hollowed out to create canoes. Crossing rivers and deep-water fishing became possible.

Early humans in East Africa used hammerstones to strike stone cores and produce sharp flakes. For more than 2 million years, early humans used these tools to cut, pound, crush, and access new foods—including meat from large animals.

This diet allowed man to become more developed. Tool making allowed more efficiency in obtaining meat for their diets and once fire was discovered, more advanced tools were made and it was possible to cook meat and vegetables, which allowed for the body to obtain the nutrients more efficiently from the food.

When humans began to use hand tools to utilise wood as a building material it dramatically impacted human evolution. Not only did it help to provide furniture for homes, and eventually to the building of homes themselves, but also meant that humans could build canoes, paddles, boats and oars for the first time.

Cheese seems to be the oldest man made food, showing up in early Mesopotamia and Egypt. Ancient cheese strainers were recently excavated in Poland, dating back 7,500 years.

A meat detox is as simple as it sounds: a diet that does not include meat. In doing so, the body goes into cleanse mode to rid itself of the accumulated toxins. There can be negative side effects during this process – headaches, fatigue, etc. – but they should subside in about a week.

How many times a day should you poop? There is no generally accepted number of times a person should poop. As a broad rule, pooping anywhere from three times a day to three times a week is normal. Most people have a regular bowel pattern: They’ll poop about the same number of times a day and at a similar time of day.

Type 6 – Mushy consistency with ragged edges, looking more like a pile than clear separate stools. Type 7 – Liquid in form, containing no solid pieces.

Five Simple Guidelines for Good Vegan Nutrition The following five guidelines crystalize most of the information in this article into simple steps that can ensure a healthy, well-balanced vegan diet. Eat at least three servings per day of beans, tofu, tempeh, soy milk, veggie meats, peanuts or peanut butter.

For a healthy vegan diet: eat at least 5 portions of a variety of fruit and vegetables every day. base meals on potatoes, bread, rice, pasta or other starchy carbohydrates (choose wholegrain where possible) have some dairy alternatives, such as soya drinks and yoghurts (choose lower-fat and lower-sugar options)

You’ll Be Regular—REALLY Regular If you’re eating a well-balanced vegan diet, you’ll be eating a LOT of fiber from natural sources like fruits, veggies, and grains. And this means that fiber will help in making your bowel movements very regular.