The principal minor tranquilizers are the benzodiazepines, among which are diazepam (Valium), chlordiazepoxide (Librium), and alprazolam (Xanax). These drugs have a calming effect and eliminate both the physical and psychological effects of anxiety or fear.

Central Nervous System (CNS) depressants are medicines that include sedatives, tranquilizers, and hypnotics. These drugs can slow brain activity, making them useful for treating anxiety, panic, acute stress reactions, and sleep disorders.

Sedatives are central nervous system (CNS) depressants, a class of medications that slow down brain activity, resulting in feelings of drowsiness or relaxation.

Drugs alter the way nerve cells normally send, receive, and process information. They do this by (1) imitating the brain’s natural chemical messengers, (2) by over-stimulating the “reward circuit” of the brain, (3) flooding the brain with excess chemicals, and (4) binding to receptors in the brain.

Billions of neurotransmitter molecules work constantly to keep our brains functioning, managing everything from our breathing to our heartbeat to our learning and concentration levels. They can also affect a variety of psychological functions such as fear, mood, pleasure, and joy.

Serotonin is a neurotransmitter, and some also consider it a hormone. The body uses it to send messages between nerve cells. It appears to play a role in mood, emotions, appetite, and digestion. As the precursor for melatonin, it helps regulate sleep-wake cycles and the body clock.

Low levels of norepinephrine, serotonin, and dopamine are also associated with various aspects of depression. When our bodies produce low levels of these neurotransmitters, our odds of experiencing symptoms of depression can increase.

The neurotransmitters serotonin, dopamine, norepinephrine, and gamma-aminobutyric acid (GABA) are specifically believed to be linked to mood and anxiety disorders. 1 These neurotransmitters are in charge of regulating various bodily and mental functions.

They found that serotonin produced by these cells is a signal to other neurons in the circuit, leading to an increase in anxiety. Giving mice an SSRI has the same effect on this brain circuit as putting the animals in a fearful situation: Serotonin levels rise and anxiety-like behaviors increase.

There are evidences that dopamine plays an important role in anxiety modulation in different parts of the brain. Some evidence has shown that the mesolimbic, mesocortical and nigrostriatal dopaminergic system are involved in anxiety. Both dopamine D1 and D2 receptor mechanisms are important in mediating anxiety.

Studies have shown that lower than usual amounts of dopamine in the brain are often present alongside symptoms of ADHD. Anxiety: One study linked anxiety to insufficient dopamine in the amygdala.

You can boost a low level of dopamine by addressing the cause of the problem. This could be a mental illness, stress, not getting enough sleep, drug abuse, being obese, or eating too much sugar and saturated fat. Low dopamine can also be caused by a problem with the adrenal glands.

Here are the top 10 ways to increase dopamine levels naturally.

1. Eat Lots of Protein. Proteins are made up of smaller building blocks called amino acids.
2. Eat Less Saturated Fat.
3. Consume Probiotics.
4. Eat Velvet Beans.
5. Exercise Often.
6. Get Enough Sleep.
7. Listen to Music.
8. Meditate.

So how long for dopamine receptors to heal? On average, it may take approximately 14-months to achieve normal levels in the brain with proper treatment and rehabilitation.

The combination of dopamine release in the brain plus a conditioned response with motor movement (the swipe with finger or thumb), makes this dopamine loop hard to stop. One way you can get some control is to create a counter-movement—a physical movement you do that becomes its own conditioned response.