-leg-, root. -leg- comes from Latin, where it has the meanings “law” and “to gather; read. These meanings are found in such words as: delegate, illegal, illegible, intellect, intelligent, legacy, legal, legate, legend, legible, legion, legislate, legitimate, paralegal, privilege, relegate, sacrilege.

put; place

POS stands for parent over shoulder, which is meant to alert a person that your father or mother is watching.

If you leg it, you run very quickly, usually in order to escape from someone. [informal] We saw some kids legging it clutching a TV and hi-fi.

The human leg, in the general word sense, is the entire lower limb of the human body, including the foot, thigh and even the hip or gluteal region.

Etymology is the study of the origins of words. We say “legs of darts” because one definition of leg is “a section or stage of a journey or process.” This use of the word leg comes from language used to describe sailing, i.e. the distance traveled in one single trip, usually only a segment of the overall voyage.

Three parts of legs are knee,ankle and foot.

Below are 10 of the best leg exercises to build bigger legs for any level of lifter:

1. Back Squats.
2. Front Squats.
3. Hack Squats.
4. Leg Press.
5. Stiff Leg Deadlifts.
6. Goodmornings.
7. Machine Hamstring Curls.
8. Machine Leg Extensions.

If you have everything going for you — including factors completely beyond your control such as gender, age and hormone balance — and work hard, you might be able to gain 2 pounds of muscle per month. But for most people, a rate of about 3 pounds every two months is more typical.

To add size to your frame, you need to spend time working out the legs. Training the large muscles in the lower body stimulates an increase in testosterone and other growth hormones, which results in more lean muscle mass.

Each person may have a single muscle group that both infuriates and perplexes them, one that differs from somebody else, but generally the hardest muscles to build are those found in the calves. This is due to the anatomical configuration of the calf muscles.

Leg workouts engage the major muscle groups of your body, which helps to improve overall athletic performance and support healthy movement patterns in your daily life. A strong lower body will also help to prevent injury and manage chronic conditions such as arthritis, heart disease, and diabetes.

The reason why Monday is leg day is simple. It’s your biggest muscle group and provides the foundation for all your other muscle groups. If you train the smaller muscles first you’ll make them weaker, taking away from the larger muscle groups, which require more strength.

The answer to this question is decidedly yes. Squats are enough to train legs. Your legs will be trained by squats. Your legs will get buff from squatting.

Squats are a leg day staple. They burn fat, build muscle and help speed you up on the sports field. “The higher it is, the more you shift the emphasis from your legs to your abs.” Now you’ve got six more reasons to not skip leg day.

What does thigh gap mean? A thigh gap is a space between the inner thighs of someone who is standing with their knees straight and their feet together. It’s a so-called standard of beauty particularly applied to women’s bodies.

The pelvic region is the area between the trunk — or main body — and the lower extremities, or legs. The male pelvis is different from a female’s. The pelvic bones are smaller and narrower.

See, your legs are much stronger than your arms; in an average person, the legs are able to push roughly four times as much weight as the arms can pull. What’s more, the legs have an even better advantage when it comes to endurance. See how many of these you can do with just one leg.

Some fitness experts recommend the squat as the one exercise people should do every day if they had no time for anything else. “50 squats a day will keep the doctor away—seriously,” Dr. “Daily squats will help you mentally and will even give you better yearly check-ups with your primary physician.”

Your glutes, hamstrings, and quads are biggest muscles in your body while your biceps and triceps are not. Most of your weight is carried by your lower body so it makes sense why they are stronger.