Vulnerable. adjective. Exposed to the possibility of being attacked or harmed, either physically or emotionally. Vulnerability — something many of us avoid due to fear of being judged, hurt or failure. To be vulnerable means to put yourself out there and be open to possibilities and opportunities.

Examples of vulnerable in a Sentence He was very vulnerable after his divorce. The troops were in a vulnerable position. The fort was undefended and vulnerable.

Vulnerability sentence example

1. I see weakness and vulnerability as I do everyone.
2. A puppy may suffer vulnerability to the parvo virus for several days or several weeks during its young life.
3. I will not be a vulnerability the Others can exploit, she said.

One meaning of “vulnerable” is to be susceptible to some- thing, a bad something naturally, such as disease or infection. A second meaning of “vulnerable” is to be capable of being physically or emotionally wounded.

The definition of vulnerable is easily hurt or delicate. An example of vulnerable is an animal with no protection from its prey. An example of vulnerable is a person who is easily hurt by criticism at work. An example of vulnerable is a military base with limited defenses.

7 Signs You’re Emotionally Vulnerable

• 1- You fall for anyone.
• 2- You don’t open up easily.
• 3- You apologize too much.
• 4- You question if people like you.
• 5- You’re extremely moody.
• 6- Your crushes affect you as much as your relationships.
• 7- Your loved ones have control over you.

Vulnerability in this context can be defined as the diminished capacity of an individual or group to anticipate, cope with, resist and recover from the impact of a natural or man-made hazard.

But you’re not alone: many people grapple with vulnerability. If you tend to keep things bottled up or ignore problems, it’s important to learn how to be vulnerable. Not only is it key to emotional change, but vulnerability can also help you make friends, learn new perspectives, and succeed in therapy.

Vulnerability should be one of the most attractive qualities you’re looking for because it means your partner: Will express their emotions more clearly. Understands the importance of trust. Have a deeper level of empathy and understanding.

“What makes you vulnerable makes you beautiful.” –Brené Brown. Being open, human and vulnerable means that we can find others to band together with us and together we have a whole new kind of strength. Vulnerable IS beautiful because vulnerable can mean strength, hope and life.

Connected to the idea of weakness is the sense that vulnerability equals neediness. This is probably the top reason why vulnerability is hard for me. I don’t do neediness. But vulnerability only translates to unhealthy neediness when your sense of who you are is dependent on people and factors outside of yourself.

Why does vulnerability matter? Vulnerable groups find it hardest to reconstruct their livelihoods following a disaster, and this in turn makes them more vulnerable to the effects of subsequent hazard events. Consequently, we have to reduce vulnerability in order to reduce disaster risk.

You need to see what part you played in the break-up, not hide away and blame others for making you feel unlovable. You’ve got to learn from the past, feel the pain of loss, and then let go. Allowing yourself to be vulnerable requires you to open up the parts of you that you closed off after being hurt.

Vulnerability is intensely brave and powerful. Having the courage to be honest and exposed when you tell your stories through the media and social media will make them so much more impactful. They will start resonating with people.

Another way to describe the fear of being vulnerable is having a fear of rejection or abandonment. This is because vulnerability tears down walls and exposes you to things like judgment, shame, and embarrassment. When people have been wounded in the past, the last thing they want is to experience more pain.

Emotional vulnerability is most often felt as anxiety about being rejected, shamed, or judged as inadequate. It has been defined by Brene Brown as “uncertainty, risk, and emotional exposure” (2012). Think about that for a moment.

Vulnerability is not a sign of weakness and can be your greatest strength. Vulnerability is not weakness; it’s our greatest measure of courage,” affirms research professor and author Brené Brown in Rising Strong. Vulnerability is a double-edged sword.

Being vulnerable involves the following actions:

1. Ask for what you need. When we’re hurting, it’s easy to dismiss our pain or try to protect ourselves and the people around us by closing off.
2. Be willing to expose your feelings.
3. Say what you want.
4. Express what you really think.
5. Slow down and be present.

Being vulnerable is an attractive trait because it means a relationship is able to progress and become more intimate.