Heart rates that are consistently above 100, even when the patient is sitting quietly, can sometimes be caused by an abnormal heart rhythm. A high heart rate can also mean the heart muscle is weakened by a virus or some other problem that forces it to beat more often to pump enough blood to the rest of the body.

This album has an average beat per minute of 146 BPM (slowest/fastest tempos: 92/174 BPM).

Ways to reduce sudden changes in heart rate include:

1. practicing deep or guided breathing techniques, such as box breathing.
2. relaxing and trying to remain calm.
3. going for a walk, ideally away from an urban environment.
4. having a warm, relaxing bath or shower.
5. practice stretching and relaxation exercises, such as yoga.

Seek immediate medical care (call 911) for serious symptoms, such as being a danger to oneself or others, chest pain or pressure, confusion or loss of consciousness for even a brief moment, difficulty breathing, dizziness or lightheadedness, profuse sweating, rapid heart rate (tachycardia), seizures, severe anxiety.

Heart failure signs and symptoms may include: Shortness of breath (dyspnea) when you exert yourself or when you lie down. Fatigue and weakness. Swelling (edema) in your legs, ankles and feet.

Heart palpitations are also often caused by emotions or psychological issues, such as: excitement or nervousness. stress or anxiety. panic attacks – an overwhelming sense of anxiety or fear, accompanied by feeling sick, sweating, trembling and palpitations.

Drink water That can increase your pulse rate and potentially lead to palpitations. If you feel your pulse climb, reach for a glass of water. If you notice your urine is dark yellow, drink more fluids to prevent palpitations.