Basically, the texture is like a thick, creamy tapioca pudding. Chia seeds have no real flavor so the pudding itself will taste like whatever liquid and mix-ins you’re using. Adjust the sweetness by increasing or decreasing the liquid sweetener in this coconut milk chia seed pudding recipe.

Just blend the smoothie, then pour it into a bowl, top with fresh fruit and chia seeds. If you’re into working out like I am, this protein shake is even better when you add a half of a banana as it adds good healthy carbs and potassium. Now, slurp up that smoothie!

Chia Seed Pudding

Chia seeds are highly nutritious, boast a long list of health benefits and can be a healthy dietary addition for most. However, moderation is key, as eating too many may cause side effects. To prevent this, start with 1 ounce (28 grams) daily and assess your tolerance before slowly increasing your intake.

Nutritional Summary: There are 107 calories in 100 grams of Chia Seed Pudding. Calorie Breakdown: 38% fat, 44% carbs, 18% prot.

Instructions In a bowl or mason jar, stir together chia seeds, milk, maple syrup and vanilla, if using. Once the chia pudding mixture is well combined, let it sit for 5 minutes, give it another stir/shake to break up any clumps of chia seeds, cover and put the mixture in the fridge to “set” for 1-2 hours or overnight.

3. Chia seeds are a complete protein. It can be hard for people who eat a plant-based diet to find “complete proteins”—i.e., proteins that contain all of the essential amino acids that your body needs to keep functioning. (Complete proteins tend to be found in animal products, including meat, poultry, and seafood.)