They have an earthy taste that’s often described as a cross between blackberries and unsweetened chocolate. Fresh acai berries have a short shelf life and aren’t available outside of where they are grown. As an export, they are sold as a frozen fruit purée, dried powder or pressed juice.

Acai berries, pronounced ah-sigh-EE, come from the acai palm tree, which grows in Central and South America. They’re bluish-purple and similar in size and shape to large blueberries. People native to the Amazon have been using acai berries for their health benefits for many years.

Its berries are used to make medicine. Acai is most commonly used for arthritis, high cholesterol, erectile dysfunction (ED), weight loss and obesity, “detoxification,” aging skin, metabolic syndrome, and for improving general health.

Thanks to their high antioxidant content, acai berries have many potential health benefits. They’re loaded with powerful plant compounds that act as antioxidants and could have benefits for your brain, heart and overall health. They also deliver healthy fats and fiber, making them a generally healthy food.

Where to Buy Acai Berries. Most grocery stores stock acai purée in the frozen aisle alongside the rest of the frozen fruits. The berries can also occasionally be found in acai powder or acai berry juice.

Acai berries also contain some minerals that in large doses may be toxic to certain individuals. If you have allergies to pollens and trees, you could be susceptible to an allergen in the acai berry.

Whether you’re looking to replace fresh acai berries or the powder in a recipe, your best alternatives are blueberries, acerolas, cranberries, goji berries, or pomegranates.

Acai berries are considered one of the best due to their incredible antioxidant properties, and are said to have numerous other health benefits. Unfortunately, this has resulted in numerous supplement manufacturers and distributors making outrageous claims about the wonders of this berry.

Acai berry has gained an immense popularity owing to their multitude of health benefits . The berries are used for making medicines, which help to treat various digestive and skin problems. Pure and unprocessed Acai fruit juice and puree are relatively free from any side effect.

1 – Packed with essential nutrients. Acai berries are impressively nutritious for their size. Unlike most fruits,acai…

You should consult your doctor before you take acai berry just to be sure you have no allergies that may make the product dangerous. The average acai berry dosage that people take is between 1000 and 4000 mg.