Help parents feel that they’re in control of the situation. “Ask them questions along the lines of, ‘Shouldn’t you get a little testing done so that you can continue to be the best parent you can be? ‘ Or, ‘Is there something you want to tell me? ‘ Or, ‘Are there things you’ve noticed or are concerned about? ‘”

6 Steps to Avoid Over-worrying and Helicopter Parenting

1. Don’t hover over your child.
2. Don’t put your worry on your child’s back.
3. Don’t make your child the center of your universe.
4. Don’t label your child.
5. Don’t take it personally if your child doesn’t agree with you, or does things differently from you.

While it’s not surprising that parents are most concerned about their child’s overall well-being, they are specifically concerned about their child’s physical health (95 percent). In fact, 71 percent of parents admitted that their worrying intensifies when their child starts their first day of classes.

How to stop worrying about your kids

1. Put things in perspective. “Worry is always rooted in fear, 100 percent of the time,” according to Kristine Carlson, author of Don’t Sweat the Small Stuff for Moms.
2. Think the worst…
3. Take action.
4. Let it simmer.
5. Breathe, meditate, or relax.
6. Give up control.
7. Don’t project.
8. Unplug.

Nine foods to eat to help reduce anxiety

• Brazil nuts. Share on Pinterest Brazil nuts contain selenium, which may help to improve mood.
• Fatty fish. Fatty fish, such as salmon, mackerel, sardines, trout, and herring, are high in omega-3.
• Eggs.
• Pumpkin seeds.
• Dark chocolate.
• Turmeric.
• Chamomile.
• Yogurt.

A big event or a buildup of smaller stressful life situations may trigger excessive anxiety — for example, a death in the family, work stress or ongoing worry about finances. Personality. People with certain personality types are more prone to anxiety disorders than others are. Other mental health disorders.

Foods high in calcium, like dairy products, can lower cortisol levels. Calcium has been known to reduce levels of cortisol, a stress hormone associated with anxiety.

Outside of a long list of ways spicy food may promote good health, Self found that recipes containing plenty of hot spices can actually promote mental wellness. Hormones such as serotonin may reduce depression or stress, and eating spicy food boosts the body’s natural production of these beneficial substances.

Dark chocolate Incorporating some dark chocolate into your diet may also be helpful for easing anxiety. Dark chocolate contains flavonols, such as epicatechin and catechin, which are plant compounds that act as antioxidants.

These foods will boost your mood and make you happy

• Quinoa.
• Salmon.
• Mushrooms.
• Dark chocolate.
• Foods with probiotics – i.e. kefir, yogurt, sauerkraut.
• B6 vitamins – poultry, leafy greens, beef.
• Grapes.
• Folic acid – bok choy, turnip greens.

Many people suffering from depression have been shown to feel less depressed after eating a banana. This may be because bananas contain tryptophan, a type of protein that the body converts into mood-lifting serotonin.