Meanings in english : pulse called gree gram. Telugu to English. English To Telugu. On this page you will get the synonyms, definition, meanings and translation of pesalu (పెసలు) with similar words. Maxgyan.com is an online telugu english dictionary.

pearl Bajra

Pearl Millet(Bajra)

Millet is found in three varieties – Pearl Millet is called Bajra, Finger Millet is called Ragiand Proso Millet is called Barri in Hindi.

Jowar, and its close relative, bajra, both belong to the millet family. Jowar lowers the risk of heart diseases as well as cholesterol. Bajra is a great source of energy, aids diges tion, is good for the heart, and with its ability to increase insulin sensitivity, is also great for diabetics.

Improves digestion Jowar contains a good amount of fibre, around 48 per cent of what is required by our body on daily basis. Fibre adds bulk to the stool and thus helps it pass smoothly through the digestive tract. As jowar helps in digestion it prevents problems like gas, bloating, constipation and diarrhoea.

Here are 5 of the healthiest flours for every purpose, plus their nutrient profiles.

1. Coconut flour. Coconut flour is a grain- and gluten-free flour made by grinding dried coconut meat into a soft, fine powder.
2. Almond flour.
3. Quinoa flour.
4. Buckwheat flour.
5. Whole wheat flour.

Because of its rich nutrient profile, bajra roti has turned into a healthy alternative for whole wheat Rotis. Although the calories in bajra roti are slightly higher, the increased protein and essential nutrient content more than make up for it, and it is highly recommended to include it in your everyday diet.

It is rich in essential nutrients like protein, fibre, phosphorous, magnesium and iron. When we spoke to nutritionist Rupali Dutta about this wonderful grain she said, “Bajra is an excellent source of fiber which not only helps in weight loss but also prevents weight gain.

Powerful for controlling diabetes: Pearl millet is very powerful in controlling diabetes. Because of its high fibre content, it tends to digest slowly and release glucose at a slower rate as compared to other foods. Helps in digestion: Bajra is rich in insoluble fibre that aids digestion.

Digestion is sluggish during the rainy season, so it helps to stick to high-fibre foods like bajra. It is loaded with insoluble fibre that provides bulk to the stool and keeps constipation, a common problem during this season, at bay. Bajra is rich in magnesium, which helps keep the heart healthy.

Eating Kambu regularly helps in the prevention of gallstones in women. The abundant source of insoluble fiber in Kambu increases movement of food and decreases bile secretion that may result in gallstones. The rich concentration of fiber helps in the easy movement of food and prevents constipation.

Ayurveda describes Bajra as sweet to taste which turns pungent after digestion, dry and hot in nature. Traditional doctors prescribe including Bajra in daily diet for balancing pitta, kapha doshas. The hot potency or virya nature of this cereal grain is praised for numerous health benefits.

Bajra Roti has more protein (3.2 g per roti) as compared to Whole Wheat Roti (1.6 g per roti). In fact the protein content is double than that of whole wheat roti. Bajra Roti has also more Iron content (2.1 mg per roti) than whole wheat flour (0.7 mg per roti).

Bajra roti: Bajra is a highly nutritious flour that is the perfect substitute for wheat roti. Bajra roti is excellent for weight loss and diabetes patients, as it helps to regulate blood sugar level. Bajra aids in digestion, reduces cholesterol and prevents certain cancer.

Best Whole Grains to Eat

• Bulgur. Most often seen as the key ingredient of the Middle Eastern staple tabbouleh, bulgur is a type of wheat that needs only a few minutes to cook.
• Rice. This extremely versatile grain is widely available, inexpensive, and gluten-free.
• Corn.
• Oats.
• Farro.
• Teff.
• Sorghum.
• Quinoa.

Remember that not only chapatis, but even the vegetables and fruits you consume also contain some amount of carbs. In short, how many wheat rotis can you consume in a day actually depends on your calorie intake. Having 4 chapatis in a day is considered optimal for weight loss.